En Son Yemek ve Egzersiz Kayıtları
| Şubat 2024 |
| Pzt 19: |
1281 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
65,94g |
|
62,20g |
|
105,94g |
|
-
|
-
|
| Cum 16: |
1330 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
86,01g |
|
66,28g |
|
69,65g |
|
-
|
-
|
| Per 15: |
1937 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
89,83g |
|
136,03g |
|
139,48g |
|
-
|
-
|
| Pzt 12: |
229 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
5,81g |
|
6,17g |
|
37,72g |
|
-
|
-
|
| Paz 11: |
1669 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
103,65g |
|
83,37g |
|
104,00g |
|
-
|
-
|
| Cum 9: |
1218 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
74,12g |
|
69,55g |
|
72,01g |
|
-
|
-
|
| Per 8: |
1953 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
85,46g |
|
120,73g |
|
148,43g |
|
-
|
-
|
| Çar 7: |
1779 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
79,91g |
|
115,96g |
|
128,00g |
|
-
|
-
|
| Sal 6: |
1944 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
84,01g |
|
145,63g |
|
144,31g |
|
-
|
-
|
| Pzt 5: |
1881 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
79,58g |
|
101,33g |
|
188,60g |
|
-
|
-
|
| Paz 4: |
2183 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
114,35g |
|
107,39g |
|
186,71g |
|
-
|
-
|
| Cum 2: |
1017 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
45,92g |
|
51,08g |
|
98,95g |
|
-
|
-
|
| Haziran 2021 |
| Çar 2: |
-
|
-
|
|
2269*
|
-
|
| Sal 1: |
-
|
-
|
|
1549*
|
-
|
| Mayıs 2021 |
| Pzt 31: |
-
|
-
|
|
787*
|
-
|
| Cum 28: |
-
|
-
|
|
1289*
|
-
|
| Per 27: |
-
|
-
|
|
1947*
|
-
|
| Çar 26: |
-
|
-
|
|
2006*
|
-
|
| Sal 25: |
-
|
-
|
|
2419*
|
-
|
| Pzt 24: |
-
|
-
|
|
2471*
|
-
|
| Paz 23: |
-
|
-
|
|
1608*
|
-
|
| Cmt 22: |
-
|
-
|
|
1568*
|
-
|
| Cum 21: |
251 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
16,22g |
|
14,66g |
|
12,05g |
|
2351*
|
 2100
|
| Per 20: |
1400 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
57,95g |
|
91,77g |
|
123,86g |
|
2295*
|
895
|
| Çar 19: |
1295 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
87,52g |
|
64,15g |
|
62,79g |
|
2462*
|
1167
|
| Sal 18: |
1152 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
67,07g |
|
50,88g |
|
85,17g |
|
2385*
|
1233
|
| Pzt 17: |
1453 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
63,41g |
|
90,57g |
|
123,97g |
|
2312*
|
859
|
| Paz 16: |
1300 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
50,13g |
|
64,92g |
|
148,71g |
|
1980*
|
680
|
| Cmt 15: |
1290 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
72,27g |
|
84,59g |
|
76,65g |
|
1586*
|
296
|
| Cum 14: |
1326 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
66,20g |
|
67,72g |
|
115,81g |
|
2267*
|
941
|
|
|
