En Son Yemek ve Egzersiz Kayıtları
| Şubat 2014 |
| Pzt 17: |
516 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
16,62g |
|
56,08g |
|
35,58g |
|
-
|
-
|
| Per 6: |
776 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
18,33g |
|
44,39g |
|
110,43g |
|
2092*
|
 1316
|
| Çar 5: |
-
|
-
|
|
2092*
|
-
|
| Sal 4: |
609 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
15,12g |
|
31,31g |
|
88,16g |
|
-
|
-
|
| Pzt 3: |
838 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
25,59g |
|
42,87g |
|
98,83g |
|
2344*
|
1506
|
| Ocak 2014 |
| Çar 29: |
489 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
17,06g |
|
25,21g |
|
59,54g |
|
-
|
-
|
| Sal 28: |
859 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
28,81g |
|
50,21g |
|
99,54g |
|
-
|
-
|
| Cum 24: |
375 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
19,52g |
|
19,16g |
|
31,45g |
|
-
|
-
|
| Per 23: |
1033 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
57,65g |
|
85,30g |
|
52,73g |
|
-
|
-
|
| Çar 22: |
1035 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
36,40g |
|
66,34g |
|
107,85g |
|
-
|
-
|
| Sal 21: |
896 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
36,50g |
|
47,08g |
|
64,27g |
|
-
|
-
|
| Pzt 20: |
907 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
41,11g |
|
48,32g |
|
90,83g |
|
-
|
-
|
| Paz 19: |
828 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
25,98g |
|
31,44g |
|
120,27g |
|
-
|
-
|
| Cmt 18: |
737 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
15,22g |
|
28,10g |
|
131,64g |
|
-
|
-
|
| Ekim 2012 |
| Pzt 8: |
428 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
5,50g |
|
65,27g |
|
29,34g |
|
-
|
-
|
| Temmuz 2012 |
| Çar 18: |
366
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
11,78g |
|
44,03g |
|
20,73g |
|
-
|
-
|
| Ağustos 2011 |
| Pzt 1: |
1132 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
37,45g |
|
80,29g |
|
119,73g |
|
-
|
-
|
| Mart 2010 |
| Çar 3: |
678 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
7,25g |
|
38,93g |
|
115,61g |
|
2128*
|
1450
|
| Sal 2: |
1130
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
26,75g |
|
62,61g |
|
169,93g |
|
-
|
-
|
| Pzt 1: |
860 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
12,29g |
|
36,30g |
|
158,82g |
|
2128*
|
1268
|
| Şubat 2010 |
| Çar 24: |
1143 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
14,60g |
|
76,49g |
|
184,84g |
|
2250
|
1107
|
|
|
