En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 17: |
760 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
42,83g |
|
48,35g |
|
47,72g |
|
-
|
-
|
| Pzt 16: |
2028 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
105,47g |
|
156,71g |
|
105,06g |
|
-
|
-
|
| Paz 15: |
3926 *
|
%164
|
Yağ: |
|
Prot: |
|
Karb: |
146,43g |
|
158,46g |
|
392,94g |
|
-
|
-
|
| Cmt 14: |
2789 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
128,48g |
|
108,17g |
|
282,44g |
|
-
|
-
|
| Cum 13: |
3430 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
170,30g |
|
122,29g |
|
260,08g |
|
-
|
-
|
| Per 12: |
2613 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
99,61g |
|
118,03g |
|
265,48g |
|
-
|
-
|
| Çar 11: |
3143 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
124,02g |
|
218,85g |
|
199,19g |
|
-
|
-
|
| Sal 10: |
2149 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
92,38g |
|
169,48g |
|
184,73g |
|
-
|
-
|
| Pzt 9: |
2706 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
110,33g |
|
178,09g |
|
160,06g |
|
-
|
-
|
| Paz 8: |
1940 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
68,81g |
|
148,79g |
|
194,47g |
|
-
|
-
|
| Cmt 7: |
2176 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
101,21g |
|
150,79g |
|
196,24g |
|
-
|
-
|
| Cum 6: |
2638 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
104,11g |
|
135,73g |
|
259,71g |
|
-
|
-
|
| Per 5: |
2860 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
124,08g |
|
181,70g |
|
219,67g |
|
-
|
-
|
| Çar 4: |
2126 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
112,22g |
|
118,83g |
|
160,64g |
|
-
|
-
|
| Sal 3: |
2395 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
93,10g |
|
110,02g |
|
289,63g |
|
-
|
-
|
| Pzt 2: |
2730 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
153,26g |
|
171,86g |
|
241,35g |
|
-
|
-
|
| Paz 1: |
2128 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
71,25g |
|
112,27g |
|
277,16g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
1913 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
82,42g |
|
98,28g |
|
200,98g |
|
-
|
-
|
| Cum 30: |
2448 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
83,33g |
|
152,86g |
|
284,20g |
|
-
|
-
|
| Per 29: |
2703 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
113,70g |
|
151,04g |
|
225,74g |
|
-
|
-
|
|
|
