En Son Yemek ve Egzersiz Kayıtları
| Aralık 2021 |
| Paz 19: |
1213 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
55,68g |
|
44,10g |
|
131,42g |
|
-
|
-
|
| Cmt 18: |
1287 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
47,29g |
|
71,47g |
|
140,50g |
|
-
|
-
|
| Cum 17: |
357 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
12,06g |
|
13,42g |
|
45,08g |
|
-
|
-
|
| Per 16: |
1343 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
48,70g |
|
83,65g |
|
141,11g |
|
2026*
|
 683
|
| Çar 15: |
722 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
29,18g |
|
41,07g |
|
75,84g |
|
-
|
-
|
| Pzt 13: |
1185 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
31,00g |
|
95,68g |
|
131,71g |
|
-
|
-
|
| Cmt 11: |
1027 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
25,91g |
|
48,54g |
|
132,97g |
|
-
|
-
|
| Per 9: |
961 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
30,27g |
|
72,99g |
|
95,47g |
|
2064*
|
1103
|
| Sal 7: |
1248 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
48,62g |
|
59,56g |
|
141,56g |
|
-
|
-
|
| Pzt 6: |
1107 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
37,10g |
|
76,57g |
|
119,57g |
|
2018*
|
911
|
| Paz 5: |
911 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
25,85g |
|
39,14g |
|
123,62g |
|
-
|
-
|
| Cmt 4: |
1003 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
41,56g |
|
73,35g |
|
73,61g |
|
-
|
-
|
| Cum 3: |
1149 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
51,84g |
|
60,24g |
|
115,16g |
|
-
|
-
|
| Per 2: |
1319 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
41,35g |
|
72,05g |
|
173,42g |
|
-
|
-
|
| Çar 1: |
1327 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
32,43g |
|
67,81g |
|
193,15g |
|
2205*
|
878
|
| Kasım 2021 |
| Sal 30: |
985 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
19,45g |
|
46,77g |
|
156,82g |
|
-
|
-
|
| Pzt 29: |
1363 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
52,68g |
|
46,87g |
|
179,85g |
|
-
|
-
|
| Paz 28: |
865 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
22,32g |
|
50,22g |
|
116,12g |
|
-
|
-
|
| Cmt 27: |
718 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
24,19g |
|
24,41g |
|
105,33g |
|
-
|
-
|
| Per 25: |
772 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
18,73g |
|
60,23g |
|
86,24g |
|
-
|
-
|
|
|
