En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 14: |
1555 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
55,36g |
|
43,86g |
|
234,76g |
|
-
|
-
|
| Cum 13: |
1124 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
52,34g |
|
72,21g |
|
122,48g |
|
-
|
-
|
| Per 12: |
870 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
42,44g |
|
43,06g |
|
101,07g |
|
-
|
-
|
| Çar 11: |
1571 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
59,69g |
|
92,60g |
|
202,29g |
|
-
|
-
|
| Sal 10: |
1033 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
42,94g |
|
22,66g |
|
136,54g |
|
-
|
-
|
| Pzt 9: |
1775 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
80,77g |
|
67,21g |
|
212,70g |
|
-
|
-
|
| Paz 8: |
1716 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
83,63g |
|
74,36g |
|
173,65g |
|
-
|
-
|
| Cmt 7: |
1379 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
46,63g |
|
74,12g |
|
223,13g |
|
-
|
-
|
| Cum 6: |
629 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
28,06g |
|
10,30g |
|
82,26g |
|
-
|
-
|
| Per 5: |
1237 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
45,13g |
|
63,09g |
|
160,91g |
|
-
|
-
|
| Çar 4: |
1645 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
66,71g |
|
86,98g |
|
209,62g |
|
-
|
-
|
| Sal 3: |
600 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
18,60g |
|
14,18g |
|
99,90g |
|
-
|
-
|
| Pzt 2: |
264 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
14,30g |
|
2,48g |
|
33,00g |
|
-
|
-
|
| Paz 1: |
1170 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
52,13g |
|
41,41g |
|
143,38g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
1531 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
48,12g |
|
61,51g |
|
225,10g |
|
-
|
-
|
| Sal 27: |
426 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
23,79g |
|
20,26g |
|
32,02g |
|
-
|
-
|
| Paz 25: |
879 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
46,10g |
|
23,06g |
|
92,05g |
|
-
|
-
|
| Cmt 24: |
1065 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
54,43g |
|
31,33g |
|
118,33g |
|
-
|
-
|
| Pzt 5: |
480 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
19,20g |
|
5,40g |
|
70,80g |
|
-
|
-
|
| Haziran 2024 |
| Pzt 10: |
982 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
53,16g |
|
22,96g |
|
102,23g |
|
-
|
-
|
|
|
