En Son Yemek ve Egzersiz Kayıtları
| Mart 2023 |
| Per 30: |
1384 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
64,80g |
|
70,40g |
|
129,60g |
|
-
|
-
|
| Per 2: |
951 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
67,43g |
|
45,89g |
|
46,36g |
|
-
|
-
|
| Çar 1: |
1210 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
75,61g |
|
70,62g |
|
65,87g |
|
-
|
-
|
| Şubat 2023 |
| Çar 1: |
405 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
13,50g |
|
48,00g |
|
34,50g |
|
-
|
-
|
| Ocak 2023 |
| Cmt 28: |
-
|
-
|
|
1685*
|
-
|
| Cum 27: |
1185 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
72,21g |
|
102,02g |
|
22,37g |
|
2200*
|
 1015
|
| Per 26: |
-
|
-
|
|
2189*
|
-
|
| Çar 25: |
-
|
-
|
|
2515*
|
-
|
| Sal 24: |
584 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
28,84g |
|
56,01g |
|
16,08g |
|
2296*
|
1712
|
| Pzt 23: |
825 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
55,56g |
|
58,08g |
|
32,23g |
|
2133*
|
1308
|
| Paz 22: |
-
|
-
|
|
2250*
|
-
|
| Cmt 21: |
-
|
-
|
|
2233*
|
-
|
| Cum 20: |
480 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
9,90g |
|
45,00g |
|
51,00g |
|
2209*
|
1729
|
| Per 19: |
-
|
-
|
|
1940*
|
-
|
| Çar 18: |
-
|
-
|
|
2245*
|
-
|
| Sal 17: |
-
|
-
|
|
2017*
|
-
|
| Pzt 16: |
-
|
-
|
|
2037*
|
-
|
| Paz 15: |
-
|
-
|
|
1889*
|
-
|
| Cmt 14: |
-
|
-
|
|
2116*
|
-
|
| Cum 13: |
-
|
-
|
|
2146*
|
-
|
| Per 12: |
521 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
25,02g |
|
32,51g |
|
44,72g |
|
2186*
|
1665
|
| Çar 11: |
1523 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
90,71g |
|
95,44g |
|
118,60g |
|
2288*
|
765
|
| Sal 10: |
-
|
-
|
|
2214*
|
-
|
| Pzt 9: |
1592 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
78,12g |
|
102,43g |
|
47,45g |
|
2188*
|
596
|
|
|
