En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 25: |
1499 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
40,38g |
|
139,67g |
|
150,39g |
|
-
|
-
|
| Sal 24: |
1586 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
37,14g |
|
117,38g |
|
196,07g |
|
-
|
-
|
| Pzt 23: |
1594 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
41,70g |
|
152,41g |
|
154,84g |
|
-
|
-
|
| Paz 22: |
1565 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
40,71g |
|
148,95g |
|
151,35g |
|
-
|
-
|
| Cmt 21: |
1506 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
39,45g |
|
139,92g |
|
148,89g |
|
-
|
-
|
| Cum 20: |
1783 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
41,19g |
|
152,26g |
|
198,12g |
|
-
|
-
|
| Per 19: |
1654 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
42,04g |
|
151,31g |
|
169,36g |
|
-
|
-
|
| Çar 18: |
1488 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
35,93g |
|
141,17g |
|
155,02g |
|
-
|
-
|
| Sal 17: |
1525 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
41,36g |
|
147,49g |
|
146,39g |
|
-
|
-
|
| Pzt 16: |
1482 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
40,59g |
|
136,20g |
|
146,34g |
|
-
|
-
|
| Paz 15: |
1530 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
38,91g |
|
146,39g |
|
152,76g |
|
-
|
-
|
| Cmt 14: |
1545 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
42,82g |
|
144,04g |
|
150,42g |
|
-
|
-
|
| Cum 13: |
1546 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
41,27g |
|
140,78g |
|
150,52g |
|
-
|
-
|
| Per 12: |
1606 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
40,93g |
|
125,41g |
|
184,58g |
|
-
|
-
|
| Çar 11: |
1456 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
39,95g |
|
129,24g |
|
152,46g |
|
-
|
-
|
| Sal 10: |
1425 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
38,85g |
|
122,18g |
|
153,39g |
|
-
|
-
|
| Pzt 9: |
1415 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
39,15g |
|
119,75g |
|
152,92g |
|
-
|
-
|
| Paz 8: |
1491 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
40,34g |
|
120,89g |
|
167,38g |
|
-
|
-
|
| Cmt 7: |
1479 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
38,85g |
|
120,55g |
|
154,41g |
|
-
|
-
|
| Cum 6: |
1486 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
40,00g |
|
121,64g |
|
152,44g |
|
-
|
-
|
|
|
