En Son Yemek ve Egzersiz Kayıtları
| Nisan 2023 |
| Paz 9: |
297 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
9,90g |
|
6,90g |
|
50,04g |
|
-
|
-
|
| Per 6: |
744 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
35,63g |
|
20,86g |
|
95,46g |
|
-
|
-
|
| Şubat 2023 |
| Per 9: |
898 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
39,71g |
|
73,06g |
|
67,66g |
|
-
|
-
|
| Çar 8: |
1591 *
|
%159
|
Yağ: |
|
Prot: |
|
Karb: |
67,93g |
|
218,42g |
|
20,69g |
|
-
|
-
|
| Sal 7: |
573 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
28,65g |
|
51,35g |
|
32,80g |
|
-
|
-
|
| Pzt 6: |
1098 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
33,24g |
|
99,22g |
|
92,90g |
|
-
|
-
|
| Kasım 2022 |
| Cum 18: |
382 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
12,49g |
|
12,62g |
|
58,78g |
|
-
|
-
|
| Per 17: |
1878 *
|
%188
|
Yağ: |
|
Prot: |
|
Karb: |
104,79g |
|
120,93g |
|
117,58g |
|
-
|
-
|
| Çar 16: |
1637 *
|
%164
|
Yağ: |
|
Prot: |
|
Karb: |
75,30g |
|
98,63g |
|
145,63g |
|
-
|
-
|
| Sal 15: |
1046 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
47,78g |
|
43,38g |
|
114,42g |
|
-
|
-
|
| Pzt 14: |
918 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
31,25g |
|
96,22g |
|
70,40g |
|
-
|
-
|
| Paz 13: |
417 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
7,92g |
|
66,12g |
|
19,86g |
|
-
|
-
|
| Sal 8: |
1110 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
44,41g |
|
104,37g |
|
69,04g |
|
-
|
-
|
| Pzt 7: |
527 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
12,73g |
|
69,99g |
|
32,67g |
|
-
|
-
|
| Ekim 2022 |
| Sal 25: |
1285 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
52,09g |
|
70,69g |
|
134,82g |
|
-
|
-
|
| Pzt 24: |
1284 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
62,88g |
|
71,02g |
|
116,03g |
|
-
|
-
|
| Paz 23: |
599 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
29,40g |
|
18,38g |
|
61,31g |
|
-
|
-
|
| Cmt 22: |
1493 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
64,69g |
|
61,56g |
|
218,05g |
|
-
|
-
|
| Cum 21: |
1574 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
53,00g |
|
94,72g |
|
188,58g |
|
-
|
-
|
| Per 20: |
1286 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
62,95g |
|
53,51g |
|
131,52g |
|
-
|
-
|
|
|
