En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Sal 5: |
3061 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
141,05g |
|
151,71g |
|
294,33g |
|
-
|
-
|
| Pzt 4: |
3303 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
113,11g |
|
118,21g |
|
447,95g |
|
-
|
-
|
| Şubat 2024 |
| Per 29: |
2343 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
100,53g |
|
104,04g |
|
244,55g |
|
-
|
-
|
| Çar 28: |
2704 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
98,29g |
|
138,71g |
|
300,11g |
|
-
|
-
|
| Sal 27: |
2864 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
131,18g |
|
109,41g |
|
314,71g |
|
-
|
-
|
| Pzt 26: |
3307 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
124,83g |
|
128,66g |
|
425,48g |
|
-
|
-
|
| Paz 25: |
2993 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
138,22g |
|
117,87g |
|
315,86g |
|
-
|
-
|
| Cmt 24: |
2526 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
96,91g |
|
143,36g |
|
263,45g |
|
-
|
-
|
| Cum 23: |
2954 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
139,11g |
|
86,87g |
|
324,17g |
|
-
|
-
|
| Per 22: |
2586 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
135,54g |
|
122,44g |
|
221,19g |
|
-
|
-
|
| Çar 21: |
3316 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
130,20g |
|
150,23g |
|
394,70g |
|
-
|
-
|
| Sal 20: |
2878 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
117,18g |
|
156,42g |
|
297,39g |
|
-
|
-
|
| Pzt 19: |
3235 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
142,97g |
|
131,18g |
|
351,60g |
|
-
|
-
|
| Paz 18: |
2178 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
118,62g |
|
73,63g |
|
207,47g |
|
-
|
-
|
| Cmt 17: |
2006 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
81,71g |
|
141,39g |
|
149,92g |
|
-
|
-
|
| Cum 16: |
2829 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
124,95g |
|
138,12g |
|
285,12g |
|
-
|
-
|
| Per 15: |
3176 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
104,59g |
|
132,67g |
|
413,71g |
|
-
|
-
|
| Çar 7: |
2785 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
113,98g |
|
87,52g |
|
332,44g |
|
-
|
-
|
| Sal 6: |
2841 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
130,99g |
|
150,88g |
|
261,57g |
|
-
|
-
|
| Pzt 5: |
4666 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
221,09g |
|
223,38g |
|
447,00g |
|
-
|
-
|
|
|
