En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Çar 28: |
827 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
26,79g |
|
51,28g |
|
95,21g |
|
-
|
-
|
| Sal 27: |
718 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
20,20g |
|
30,11g |
|
105,31g |
|
-
|
-
|
| Pzt 26: |
1183 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
47,81g |
|
48,91g |
|
141,09g |
|
-
|
-
|
| Paz 25: |
1834 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
61,68g |
|
92,91g |
|
228,10g |
|
-
|
-
|
| Cmt 24: |
806 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
11,40g |
|
64,72g |
|
118,57g |
|
-
|
-
|
| Cum 23: |
516 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
18,28g |
|
49,81g |
|
40,36g |
|
-
|
-
|
| Per 22: |
664 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
8,80g |
|
55,40g |
|
90,77g |
|
-
|
-
|
| Çar 21: |
1268 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
44,14g |
|
48,42g |
|
152,03g |
|
-
|
-
|
| Sal 20: |
728 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
41,85g |
|
29,58g |
|
60,40g |
|
-
|
-
|
| Pzt 19: |
1353 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
54,76g |
|
38,15g |
|
184,20g |
|
-
|
-
|
| Paz 18: |
700 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
26,03g |
|
38,21g |
|
82,30g |
|
-
|
-
|
| Cmt 17: |
515 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
9,53g |
|
33,13g |
|
73,85g |
|
-
|
-
|
| Cum 16: |
1207 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
48,72g |
|
88,25g |
|
99,14g |
|
-
|
-
|
| Per 15: |
652 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
25,01g |
|
36,42g |
|
46,24g |
|
-
|
-
|
| Çar 14: |
543 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
19,40g |
|
28,19g |
|
64,58g |
|
-
|
-
|
| Sal 13: |
1281 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
59,29g |
|
80,46g |
|
103,74g |
|
-
|
-
|
| Pzt 12: |
749 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
31,04g |
|
42,03g |
|
76,45g |
|
-
|
-
|
| Paz 11: |
1443 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
51,47g |
|
61,72g |
|
136,59g |
|
-
|
-
|
| Cmt 10: |
1098 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
48,20g |
|
65,45g |
|
100,43g |
|
-
|
-
|
| Cum 9: |
866 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
40,29g |
|
88,13g |
|
32,60g |
|
-
|
-
|
|
|
