En Son Yemek ve Egzersiz Kayıtları
Şubat 2012 |
Çar 1: |
1672 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
68,54g |
|
56,64g |
|
208,14g |
|
-
|
-
|
Ekim 2008 |
Per 2: |
1515 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
63,02g |
|
78,71g |
|
148,23g |
|
-
|
-
|
Çar 1: |
1792 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
72,50g |
|
80,34g |
|
198,76g |
|
-
|
-
|
Eylül 2008 |
Cum 26: |
1967
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
88,38g |
|
97,08g |
|
196,67g |
|
-
|
-
|
Per 25: |
1897 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
82,19g |
|
116,72g |
|
168,89g |
|
-
|
-
|
Per 18: |
1582
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
60,82g |
|
101,23g |
|
158,96g |
|
-
|
-
|
Çar 17: |
1653 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
80,17g |
|
87,69g |
|
149,24g |
|
3155*
|
1502
|
Sal 16: |
1950
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
94,58g |
|
116,35g |
|
159,39g |
|
-
|
-
|
Pzt 15: |
2155 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
78,36g |
|
147,85g |
|
223,14g |
|
-
|
-
|
Paz 14: |
295 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
0,90g |
|
14,37g |
|
65,55g |
|
-
|
-
|
Cmt 13: |
1691 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
68,53g |
|
118,81g |
|
155,25g |
|
-
|
-
|
Cum 12: |
1803 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
83,91g |
|
104,85g |
|
173,52g |
|
-
|
-
|
Per 11: |
1734 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
93,48g |
|
106,84g |
|
114,19g |
|
-
|
-
|
Çar 10: |
1756 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
94,87g |
|
70,04g |
|
166,63g |
|
-
|
-
|
Ağustos 2008 |
Cmt 23: |
1321 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
80,69g |
|
55,90g |
|
86,04g |
|
-
|
-
|
Per 21: |
1366 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
60,74g |
|
117,51g |
|
71,51g |
|
-
|
-
|
Çar 20: |
1317 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
62,10g |
|
108,77g |
|
65,73g |
|
2776*
|
1459
|
Sal 19: |
1237 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
77,67g |
|
73,98g |
|
53,51g |
|
3260*
|
2023
|
Paz 17: |
856 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
36,88g |
|
65,26g |
|
72,74g |
|
-
|
-
|
Cmt 16: |
1330
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
59,38g |
|
130,86g |
|
50,72g |
|
-
|
-
|
|
|