En Son Yemek ve Egzersiz Kayıtları
| Ekim 2011 |
| Cum 28: |
613 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
35,31g |
|
20,96g |
|
50,53g |
|
-
|
-
|
| Per 27: |
1600
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
67,67g |
|
95,81g |
|
144,18g |
|
4008
|
 2408
|
| Çar 26: |
1138 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
55,80g |
|
84,79g |
|
80,38g |
|
-
|
-
|
| Sal 25: |
1490
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
87,14g |
|
81,90g |
|
92,11g |
|
-
|
-
|
| Pzt 24: |
1668
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
93,31g |
|
152,93g |
|
61,09g |
|
-
|
-
|
| Per 20: |
482 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
19,50g |
|
36,70g |
|
42,51g |
|
-
|
-
|
| Çar 19: |
1855
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
111,15g |
|
52,90g |
|
163,45g |
|
-
|
-
|
| Sal 18: |
1266
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
37,63g |
|
57,94g |
|
169,03g |
|
3433
|
2167
|
| Pzt 17: |
558 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
17,75g |
|
16,93g |
|
80,61g |
|
3433
|
2875
|
| Paz 16: |
1385
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
60,43g |
|
108,23g |
|
100,72g |
|
-
|
-
|
| Cmt 15: |
1551
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
68,28g |
|
101,41g |
|
129,13g |
|
-
|
-
|
| Cum 14: |
1080 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
44,17g |
|
49,05g |
|
124,91g |
|
-
|
-
|
| Per 13: |
658 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
31,40g |
|
80,83g |
|
11,29g |
|
2609
|
1951
|
| Çar 12: |
1740
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
90,67g |
|
121,40g |
|
107,91g |
|
2813
|
1073
|
| Sal 11: |
1668
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
68,63g |
|
119,75g |
|
140,58g |
|
2714
|
1046
|
| Pzt 10: |
2027
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
104,47g |
|
75,27g |
|
205,34g |
|
2912
|
885
|
| Per 6: |
1462
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
74,79g |
|
96,69g |
|
110,51g |
|
3556*
|
2094
|
| Çar 5: |
1243
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
59,11g |
|
53,24g |
|
140,98g |
|
2800
|
1557
|
| Sal 4: |
753
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
28,80g |
|
43,41g |
|
82,72g |
|
3309*
|
2556
|
| Pzt 3: |
1147
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
28,29g |
|
142,51g |
|
79,51g |
|
3309*
|
2162
|
|
|
