En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 2: |
-
|
-
|
|
740*
|
-
|
| Paz 1: |
-
|
-
|
|
1598*
|
-
|
| Ağustos 2024 |
| Cmt 31: |
-
|
-
|
|
1614*
|
-
|
| Cum 30: |
-
|
-
|
|
1607*
|
-
|
| Per 29: |
-
|
-
|
|
1656*
|
-
|
| Çar 28: |
-
|
-
|
|
1621*
|
-
|
| Sal 27: |
766 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
36,37g |
|
32,51g |
|
69,84g |
|
1638*
|
 872
|
| Pzt 26: |
231 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
11,97g |
|
4,67g |
|
26,11g |
|
1674*
|
1443
|
| Paz 25: |
571 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
23,55g |
|
30,98g |
|
58,32g |
|
1621*
|
1050
|
| Cmt 24: |
1512 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
65,49g |
|
62,13g |
|
162,32g |
|
1756*
|
244
|
| Cum 23: |
516 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
19,10g |
|
42,50g |
|
39,80g |
|
1626*
|
1110
|
| Per 22: |
1233 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
54,22g |
|
70,33g |
|
114,40g |
|
1609*
|
376
|
| Çar 21: |
1606 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
72,14g |
|
69,89g |
|
169,13g |
|
1610*
|
4
|
| Sal 20: |
1400 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
42,55g |
|
51,53g |
|
200,18g |
|
1645*
|
245
|
| Pzt 19: |
824 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
46,89g |
|
31,44g |
|
70,01g |
|
1602*
|
778
|
| Paz 18: |
1451 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
97,67g |
|
54,68g |
|
91,93g |
|
1636*
|
185
|
| Cmt 17: |
1646 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
62,41g |
|
60,68g |
|
212,85g |
|
1954*
|
308
|
| Cum 16: |
911 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
37,41g |
|
27,74g |
|
114,96g |
|
1625*
|
714
|
| Per 15: |
1641 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
82,12g |
|
68,47g |
|
155,66g |
|
1670*
|
29
|
| Çar 14: |
1348 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
54,30g |
|
62,56g |
|
145,91g |
|
1601*
|
253
|
|
|
