En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 15: |
349 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
15,13g |
|
14,60g |
|
40,11g |
|
651*
|
 302
|
| Cmt 14: |
1596 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
55,16g |
|
105,18g |
|
181,95g |
|
2038*
|
442
|
| Cum 13: |
1466 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
59,45g |
|
107,48g |
|
133,34g |
|
2091*
|
625
|
| Per 12: |
1566 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
39,28g |
|
88,64g |
|
225,39g |
|
2012*
|
446
|
| Çar 11: |
1531 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
47,41g |
|
133,22g |
|
143,72g |
|
2133*
|
602
|
| Sal 10: |
1659 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
60,04g |
|
104,20g |
|
186,30g |
|
2215*
|
556
|
| Pzt 9: |
1656 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
83,34g |
|
96,73g |
|
136,61g |
|
1928*
|
272
|
| Paz 8: |
1587 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
66,67g |
|
126,70g |
|
120,06g |
|
2007*
|
420
|
| Cmt 7: |
1461 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
53,86g |
|
97,11g |
|
154,63g |
|
1201*
|
 260
|
| Cum 6: |
1463 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
59,02g |
|
99,78g |
|
141,40g |
|
1496*
|
33
|
| Per 5: |
1403 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
53,69g |
|
83,78g |
|
158,55g |
|
1859*
|
456
|
| Çar 4: |
1521 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
54,88g |
|
107,11g |
|
164,62g |
|
2009*
|
488
|
| Sal 3: |
1555 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
53,47g |
|
104,27g |
|
169,83g |
|
1721*
|
166
|
| Pzt 2: |
1166 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
33,95g |
|
106,93g |
|
108,37g |
|
1682*
|
516
|
| Paz 1: |
1466 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
53,44g |
|
122,27g |
|
132,27g |
|
1726*
|
260
|
| Ağustos 2024 |
| Cmt 31: |
1563 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
69,89g |
|
108,34g |
|
132,59g |
|
2014*
|
451
|
| Cum 30: |
1705 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
75,48g |
|
102,70g |
|
162,31g |
|
1790*
|
85
|
| Per 29: |
-
|
-
|
|
1992*
|
-
|
| Çar 28: |
1680 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
50,10g |
|
114,11g |
|
205,78g |
|
2031*
|
351
|
| Sal 27: |
1417 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
51,81g |
|
123,50g |
|
117,79g |
|
2002*
|
585
|
|
|
