En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 16: |
1601 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
65,64g |
|
80,71g |
|
170,90g |
|
-
|
-
|
| Paz 15: |
535 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
7,66g |
|
38,14g |
|
80,56g |
|
-
|
-
|
| Cmt 14: |
1796 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
70,64g |
|
159,07g |
|
146,95g |
|
-
|
-
|
| Cum 13: |
1772 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
61,36g |
|
132,99g |
|
167,74g |
|
-
|
-
|
| Per 12: |
1627 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
68,68g |
|
84,24g |
|
166,42g |
|
-
|
-
|
| Çar 11: |
1648 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
61,27g |
|
84,01g |
|
194,11g |
|
-
|
-
|
| Sal 10: |
1774 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
62,85g |
|
119,96g |
|
182,10g |
|
-
|
-
|
| Pzt 9: |
1665 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
39,50g |
|
77,45g |
|
254,86g |
|
-
|
-
|
| Paz 8: |
1604 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
60,58g |
|
98,75g |
|
166,51g |
|
-
|
-
|
| Cmt 7: |
1809 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
71,43g |
|
96,04g |
|
238,02g |
|
-
|
-
|
| Cum 6: |
314 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
17,50g |
|
14,13g |
|
26,86g |
|
-
|
-
|
| Per 5: |
1111 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
23,16g |
|
76,64g |
|
147,39g |
|
-
|
-
|
| Çar 4: |
2064 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
62,02g |
|
140,31g |
|
235,72g |
|
-
|
-
|
| Sal 3: |
1270 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
36,28g |
|
88,42g |
|
153,66g |
|
-
|
-
|
| Pzt 2: |
1652 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
48,12g |
|
122,00g |
|
185,58g |
|
-
|
-
|
| Paz 1: |
1569 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
50,10g |
|
118,37g |
|
162,76g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
2023 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
70,56g |
|
74,21g |
|
276,10g |
|
-
|
-
|
| Cum 30: |
1535 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
70,11g |
|
87,53g |
|
140,56g |
|
-
|
-
|
| Per 29: |
1527 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
59,02g |
|
96,29g |
|
162,43g |
|
-
|
-
|
| Çar 28: |
1539 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
51,57g |
|
96,65g |
|
177,86g |
|
-
|
-
|
|
|
