En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 20: |
900 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
19,04g |
|
26,06g |
|
179,86g |
|
-
|
-
|
| Paz 15: |
623 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
13,36g |
|
16,70g |
|
123,26g |
|
-
|
-
|
| Cmt 14: |
1171 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
52,70g |
|
52,62g |
|
120,89g |
|
-
|
-
|
| Sal 3: |
-
|
-
|
|
1658*
|
-
|
| Pzt 2: |
609 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
25,99g |
|
27,08g |
|
77,35g |
|
1773*
|
 1164
|
| Paz 1: |
-
|
-
|
|
1577*
|
-
|
| Ağustos 2024 |
| Cmt 31: |
560 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
11,82g |
|
26,96g |
|
96,63g |
|
1577*
|
1017
|
| Cum 30: |
541 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
18,95g |
|
22,12g |
|
74,01g |
|
1592*
|
1051
|
| Per 29: |
-
|
-
|
|
1661*
|
-
|
| Çar 28: |
-
|
-
|
|
1619*
|
-
|
| Sal 27: |
-
|
-
|
|
1630*
|
-
|
| Pzt 26: |
574 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
38,34g |
|
20,58g |
|
43,26g |
|
1778*
|
1204
|
| Paz 25: |
-
|
-
|
|
1636*
|
-
|
| Cmt 24: |
-
|
-
|
|
1638*
|
-
|
| Cum 23: |
531 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
10,90g |
|
29,91g |
|
90,69g |
|
1598*
|
1067
|
| Per 22: |
-
|
-
|
|
1616*
|
-
|
| Çar 21: |
-
|
-
|
|
1802*
|
-
|
| Sal 20: |
2034 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
110,62g |
|
52,74g |
|
227,13g |
|
3258*
|
1224
|
| Pzt 19: |
1274 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
43,76g |
|
72,70g |
|
162,43g |
|
3771*
|
2497
|
| Paz 18: |
551 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
11,58g |
|
23,33g |
|
98,16g |
|
1598*
|
1047
|
| Cmt 17: |
1999 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
119,45g |
|
71,47g |
|
168,94g |
|
1887*
|
 112
|
| Cum 16: |
1045 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
37,66g |
|
30,48g |
|
153,73g |
|
1764*
|
719
|
| Per 15: |
-
|
-
|
|
1626*
|
-
|
|
|
