En Son Yemek ve Egzersiz Kayıtları
| Ekim 2022 |
| Cmt 22: |
180 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
9,45g |
|
11,51g |
|
12,04g |
|
2590*
|
 2410
|
| Cum 21: |
935 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
25,83g |
|
44,85g |
|
142,94g |
|
2385*
|
1450
|
| Per 20: |
1857 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
77,81g |
|
81,90g |
|
229,75g |
|
2565*
|
708
|
| Çar 19: |
620 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
23,07g |
|
28,41g |
|
80,69g |
|
2631*
|
2011
|
| Sal 18: |
792 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
22,91g |
|
35,12g |
|
103,87g |
|
2487*
|
1695
|
| Pzt 17: |
1213 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
54,74g |
|
68,78g |
|
126,47g |
|
2565*
|
1352
|
| Cmt 15: |
649 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
11,60g |
|
59,08g |
|
76,22g |
|
2573*
|
1924
|
| Eylül 2022 |
| Paz 25: |
1318 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
11,08g |
|
27,90g |
|
286,94g |
|
-
|
-
|
| Sal 20: |
625 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
21,72g |
|
30,14g |
|
80,38g |
|
-
|
-
|
| Paz 18: |
581 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
18,83g |
|
21,58g |
|
84,99g |
|
-
|
-
|
| Cmt 17: |
1102 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
22,49g |
|
29,98g |
|
204,19g |
|
-
|
-
|
| Cum 16: |
1169 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
25,11g |
|
66,71g |
|
173,24g |
|
-
|
-
|
| Nisan 2021 |
| Pzt 5: |
760 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
35,88g |
|
14,10g |
|
102,69g |
|
-
|
-
|
| Mart 2021 |
| Pzt 29: |
213 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
3,74g |
|
14,93g |
|
29,01g |
|
-
|
-
|
| Per 25: |
1115 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
39,48g |
|
57,73g |
|
132,28g |
|
-
|
-
|
| Paz 21: |
1031 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
45,41g |
|
56,05g |
|
100,63g |
|
-
|
-
|
| Cmt 20: |
985 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
42,08g |
|
45,18g |
|
108,86g |
|
-
|
-
|
| Cum 19: |
683 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
15,23g |
|
64,70g |
|
65,79g |
|
-
|
-
|
| Per 18: |
811 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
20,34g |
|
24,75g |
|
145,85g |
|
-
|
-
|
| Çar 17: |
807 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
30,50g |
|
43,48g |
|
103,20g |
|
-
|
-
|
|
|
