En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2021 |
| Cum 7: |
780 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
39,90g |
|
42,90g |
|
60,94g |
|
-
|
-
|
| Per 6: |
908 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
22,41g |
|
45,15g |
|
133,71g |
|
-
|
-
|
| Çar 5: |
784 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
41,19g |
|
41,41g |
|
57,71g |
|
2422*
|
 1638
|
| Sal 4: |
594 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
23,22g |
|
54,35g |
|
40,95g |
|
-
|
-
|
| Pzt 3: |
572 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
27,66g |
|
31,97g |
|
47,09g |
|
-
|
-
|
| Paz 2: |
1318 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
57,31g |
|
68,83g |
|
125,62g |
|
-
|
-
|
| Nisan 2021 |
| Per 29: |
637 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
18,04g |
|
55,73g |
|
62,28g |
|
-
|
-
|
| Çar 28: |
1243 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
36,24g |
|
34,49g |
|
198,44g |
|
-
|
-
|
| Sal 27: |
932 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
24,05g |
|
47,21g |
|
134,61g |
|
-
|
-
|
| Pzt 26: |
1083 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
39,16g |
|
56,23g |
|
132,15g |
|
-
|
-
|
| Paz 25: |
635 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
25,49g |
|
41,58g |
|
59,55g |
|
-
|
-
|
| Cum 23: |
804 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
18,09g |
|
44,33g |
|
118,14g |
|
-
|
-
|
| Per 22: |
554 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
7,52g |
|
13,39g |
|
108,29g |
|
-
|
-
|
| Çar 21: |
1119 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
29,16g |
|
35,17g |
|
182,01g |
|
-
|
-
|
| Sal 20: |
566 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
12,91g |
|
48,35g |
|
63,80g |
|
-
|
-
|
| Pzt 19: |
1041 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
39,54g |
|
65,62g |
|
99,98g |
|
-
|
-
|
| Paz 18: |
1213 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
47,33g |
|
43,24g |
|
145,32g |
|
-
|
-
|
| Cmt 17: |
938 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
29,04g |
|
36,45g |
|
136,49g |
|
-
|
-
|
| Cum 16: |
796 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
28,11g |
|
49,34g |
|
89,07g |
|
-
|
-
|
| Per 15: |
1156 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
31,32g |
|
57,17g |
|
166,30g |
|
-
|
-
|
|
|
