En Son Yemek ve Egzersiz Kayıtları
| Mart 2021 |
| Sal 30: |
154 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
2,40g |
|
7,10g |
|
25,20g |
|
-
|
-
|
| Cmt 27: |
670 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
13,15g |
|
35,55g |
|
102,97g |
|
-
|
-
|
| Çar 24: |
620 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
15,65g |
|
22,88g |
|
99,45g |
|
-
|
-
|
| Sal 23: |
847 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
18,69g |
|
39,13g |
|
126,58g |
|
-
|
-
|
| Pzt 22: |
637 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
16,87g |
|
26,96g |
|
92,89g |
|
-
|
-
|
| Paz 21: |
1723 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
77,73g |
|
88,81g |
|
160,78g |
|
-
|
-
|
| Cmt 20: |
729 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
18,01g |
|
25,93g |
|
122,94g |
|
-
|
-
|
| Cum 19: |
1053 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
27,27g |
|
36,85g |
|
174,47g |
|
-
|
-
|
| Per 18: |
1066 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
24,71g |
|
38,86g |
|
174,05g |
|
-
|
-
|
| Çar 17: |
1276 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
19,48g |
|
32,12g |
|
247,18g |
|
-
|
-
|
| Sal 16: |
1235 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
32,88g |
|
50,26g |
|
182,30g |
|
-
|
-
|
| Pzt 15: |
1200 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
17,09g |
|
42,72g |
|
218,26g |
|
2095*
|
 895
|
| Paz 14: |
992 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
29,15g |
|
32,48g |
|
152,51g |
|
-
|
-
|
| Cmt 13: |
1205 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
43,48g |
|
39,83g |
|
159,01g |
|
-
|
-
|
| Cum 12: |
1198 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
30,19g |
|
48,37g |
|
187,10g |
|
-
|
-
|
| Per 11: |
1192 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
50,07g |
|
50,81g |
|
136,56g |
|
-
|
-
|
| Çar 10: |
1148 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
39,86g |
|
46,54g |
|
153,66g |
|
-
|
-
|
| Sal 9: |
1267 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
39,02g |
|
39,24g |
|
185,38g |
|
-
|
-
|
| Pzt 8: |
1368 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
46,27g |
|
57,04g |
|
177,73g |
|
-
|
-
|
| Paz 7: |
1198 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
36,87g |
|
36,02g |
|
185,40g |
|
-
|
-
|
|
|
