En Son Yemek ve Egzersiz Kayıtları
| Mart 2021 |
| Paz 21: |
1089 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
8,21g |
|
13,27g |
|
103,24g |
|
2258*
|
 1169
|
| Ocak 2020 |
| Per 16: |
466 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
25,91g |
|
19,43g |
|
56,41g |
|
1458*
|
992
|
| Çar 15: |
1187 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
27,33g |
|
48,19g |
|
116,36g |
|
1564*
|
377
|
| Sal 14: |
806 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
18,05g |
|
26,75g |
|
137,96g |
|
1564*
|
758
|
| Pzt 13: |
1004 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
15,22g |
|
39,20g |
|
176,17g |
|
1564*
|
560
|
| Aralık 2019 |
| Sal 31: |
218 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
8,39g |
|
14,51g |
|
20,92g |
|
-
|
-
|
| Pzt 30: |
1352 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
19,28g |
|
32,09g |
|
134,83g |
|
1564*
|
212
|
| Paz 29: |
1727 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
26,40g |
|
32,35g |
|
190,34g |
|
1582*
|
 145
|
| Cum 27: |
1077 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
32,95g |
|
33,23g |
|
120,84g |
|
1458*
|
381
|
| Per 26: |
1670 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
37,38g |
|
48,01g |
|
167,94g |
|
1711*
|
41
|
| Pzt 23: |
841 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
21,28g |
|
17,48g |
|
78,77g |
|
1582*
|
741
|
| Paz 22: |
1447 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
47,61g |
|
25,20g |
|
145,46g |
|
-
|
-
|
| Cmt 21: |
1871 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
23,19g |
|
40,90g |
|
141,41g |
|
-
|
-
|
| Cum 20: |
1382 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
39,64g |
|
44,92g |
|
147,26g |
|
1595*
|
213
|
| Per 19: |
1583 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
42,65g |
|
24,35g |
|
174,65g |
|
1582*
|
1
|
| Çar 18: |
1549 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
27,74g |
|
35,47g |
|
171,75g |
|
1498*
|
51
|
| Sal 17: |
790 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
29,72g |
|
28,69g |
|
74,04g |
|
1582*
|
792
|
| Pzt 16: |
720 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
26,84g |
|
32,34g |
|
87,28g |
|
1706*
|
986
|
| Paz 15: |
1709 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
43,40g |
|
44,88g |
|
148,34g |
|
1437*
|
272
|
| Cmt 14: |
1491 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
57,29g |
|
70,85g |
|
99,11g |
|
1552*
|
61
|
|
|
