En Son Yemek ve Egzersiz Kayıtları
| Haziran 2014 |
| Pzt 30: |
1945 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
60,83g |
|
116,68g |
|
234,06g |
|
-
|
-
|
| Paz 22: |
-
|
-
|
|
1904*
|
-
|
| Cum 20: |
877 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
46,08g |
|
29,71g |
|
89,05g |
|
1645*
|
 768
|
| Per 19: |
2026 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
84,74g |
|
88,15g |
|
231,34g |
|
-
|
-
|
| Çar 18: |
1753 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
63,07g |
|
75,09g |
|
233,81g |
|
-
|
-
|
| Sal 17: |
1591 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
62,11g |
|
68,11g |
|
192,60g |
|
-
|
-
|
| Pzt 16: |
-
|
-
|
|
1773*
|
-
|
| Per 5: |
778 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
16,82g |
|
23,59g |
|
136,31g |
|
-
|
-
|
| Çar 4: |
916 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
35,20g |
|
24,31g |
|
132,40g |
|
-
|
-
|
| Mayıs 2014 |
| Paz 18: |
945 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
42,14g |
|
34,47g |
|
111,69g |
|
-
|
-
|
| Çar 14: |
1029 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
33,76g |
|
45,73g |
|
140,82g |
|
-
|
-
|
| Cmt 3: |
1091 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
41,17g |
|
43,60g |
|
143,34g |
|
1801*
|
710
|
| Cum 2: |
-
|
-
|
|
1823*
|
-
|
| Nisan 2014 |
| Pzt 28: |
1490 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
68,00g |
|
52,11g |
|
176,11g |
|
1761*
|
271
|
| Paz 27: |
465 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
21,65g |
|
9,27g |
|
60,99g |
|
-
|
-
|
| Per 24: |
868 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
52,82g |
|
28,12g |
|
77,35g |
|
-
|
-
|
| Pzt 21: |
1199 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
37,72g |
|
57,51g |
|
165,75g |
|
1864*
|
665
|
| Per 17: |
1948 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
100,46g |
|
53,97g |
|
214,20g |
|
-
|
-
|
| Çar 16: |
1466 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
75,10g |
|
54,34g |
|
148,77g |
|
1729*
|
263
|
| Paz 13: |
1334 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
53,70g |
|
32,65g |
|
183,46g |
|
1933*
|
599
|
| Cmt 12: |
1856 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
78,76g |
|
97,60g |
|
199,16g |
|
1966*
|
110
|
| Cum 11: |
-
|
-
|
|
1861*
|
-
|
| Mart 2014 |
| Cmt 29: |
645 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
12,49g |
|
43,73g |
|
92,45g |
|
-
|
-
|
| Pzt 17: |
1726 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
55,78g |
|
51,85g |
|
252,20g |
|
1792*
|
66
|
|
|
