En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2021 |
| Per 29: |
915 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
28,27g |
|
54,21g |
|
109,23g |
|
2843*
|
 1928
|
| Çar 28: |
1015 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
28,29g |
|
55,97g |
|
134,77g |
|
2769*
|
1754
|
| Sal 27: |
1587 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
49,26g |
|
111,07g |
|
175,82g |
|
2866*
|
1279
|
| Pzt 26: |
1163 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
31,76g |
|
60,72g |
|
159,64g |
|
2859*
|
1696
|
| Paz 25: |
680 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
20,86g |
|
17,92g |
|
91,52g |
|
2294*
|
1614
|
| Cmt 24: |
387 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
14,57g |
|
15,10g |
|
51,51g |
|
2747*
|
2360
|
| Cum 23: |
1262 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
46,31g |
|
87,97g |
|
112,06g |
|
2969*
|
1707
|
| Per 22: |
962 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
42,30g |
|
43,75g |
|
103,85g |
|
2847*
|
1885
|
| Çar 21: |
1134 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
25,72g |
|
62,88g |
|
162,53g |
|
2788*
|
1654
|
| Sal 20: |
1212 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
32,23g |
|
54,38g |
|
176,60g |
|
2809*
|
1597
|
| Pzt 19: |
1568 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
36,00g |
|
90,78g |
|
213,91g |
|
2907*
|
1339
|
| Paz 18: |
1126 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
53,45g |
|
64,17g |
|
85,58g |
|
2259*
|
1133
|
| Cmt 17: |
1085 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
31,28g |
|
66,47g |
|
134,28g |
|
2743*
|
1658
|
| Cum 16: |
1092 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
29,67g |
|
32,17g |
|
168,75g |
|
2909*
|
1817
|
| Per 15: |
926 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
34,50g |
|
35,10g |
|
118,51g |
|
2892*
|
1966
|
| Çar 14: |
1181 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
28,98g |
|
54,30g |
|
170,43g |
|
2914*
|
1733
|
| Sal 13: |
1204 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
36,37g |
|
107,12g |
|
108,68g |
|
2914*
|
1710
|
| Pzt 12: |
1266 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
33,06g |
|
87,07g |
|
152,26g |
|
2931*
|
1665
|
| Paz 11: |
1266 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
39,80g |
|
101,67g |
|
130,21g |
|
2125*
|
859
|
| Cmt 10: |
1191 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
34,40g |
|
36,53g |
|
167,69g |
|
2744*
|
1553
|
|
|
