En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Cum 26: |
190 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
4,50g |
|
9,00g |
|
26,00g |
|
-
|
-
|
| Paz 14: |
1516 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
62,26g |
|
96,70g |
|
138,72g |
|
2162*
|
 646
|
| Cmt 13: |
1072 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
53,28g |
|
61,46g |
|
88,88g |
|
2316*
|
1244
|
| Cum 12: |
1433 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
40,30g |
|
75,65g |
|
188,28g |
|
2088*
|
655
|
| Per 11: |
1421 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
45,11g |
|
102,09g |
|
161,60g |
|
2294*
|
873
|
| Çar 10: |
2043 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
69,81g |
|
96,43g |
|
261,81g |
|
-
|
-
|
| Sal 9: |
1654 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
58,75g |
|
85,54g |
|
224,99g |
|
2088*
|
434
|
| Pzt 8: |
1343 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
38,00g |
|
75,32g |
|
171,66g |
|
2200*
|
857
|
| Paz 7: |
1746 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
46,18g |
|
108,98g |
|
239,44g |
|
2148*
|
402
|
| Şubat 2024 |
| Per 22: |
945 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
32,33g |
|
31,15g |
|
129,62g |
|
-
|
-
|
| Ocak 2024 |
| Paz 21: |
1020 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
33,79g |
|
55,47g |
|
121,92g |
|
2177*
|
1157
|
| Cum 19: |
1771 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
81,85g |
|
94,52g |
|
160,36g |
|
2177*
|
406
|
| Per 18: |
2034 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
85,68g |
|
121,13g |
|
188,09g |
|
2214*
|
180
|
| Çar 17: |
1435 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
55,43g |
|
57,69g |
|
173,43g |
|
2049*
|
614
|
| Sal 16: |
1120 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
46,66g |
|
69,48g |
|
103,88g |
|
2214*
|
1094
|
| Pzt 15: |
1940 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
66,26g |
|
94,05g |
|
257,54g |
|
2196*
|
256
|
| Paz 14: |
1384 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
51,55g |
|
93,61g |
|
136,74g |
|
2196*
|
812
|
| Cmt 13: |
1292 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
48,23g |
|
87,63g |
|
120,94g |
|
2058*
|
766
|
| Cum 12: |
1334 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
46,92g |
|
62,39g |
|
163,08g |
|
2187*
|
853
|
| Per 11: |
1491 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
63,00g |
|
94,64g |
|
137,50g |
|
2205*
|
714
|
|
|
