En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Per 25: |
-
|
-
|
|
2387*
|
-
|
| Şubat 2024 |
| Pzt 5: |
1342 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
53,74g |
|
94,26g |
|
86,84g |
|
-
|
-
|
| Ocak 2024 |
| Çar 31: |
1156 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
15,69g |
|
50,23g |
|
217,30g |
|
-
|
-
|
| Sal 30: |
1381 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
40,75g |
|
50,78g |
|
198,95g |
|
-
|
-
|
| Pzt 29: |
1229 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
25,88g |
|
38,21g |
|
215,73g |
|
-
|
-
|
| Paz 28: |
674 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
37,11g |
|
43,09g |
|
32,60g |
|
-
|
-
|
| Temmuz 2023 |
| Per 20: |
1949 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
109,60g |
|
177,75g |
|
46,00g |
|
-
|
-
|
| Sal 18: |
825 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
40,70g |
|
36,33g |
|
76,52g |
|
-
|
-
|
| Paz 16: |
1571 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
38,46g |
|
105,82g |
|
185,85g |
|
2647*
|
 1076
|
| Cum 14: |
2268 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
84,89g |
|
114,46g |
|
184,17g |
|
2862*
|
594
|
| Çar 12: |
417 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
12,31g |
|
20,92g |
|
63,83g |
|
-
|
-
|
| Çar 5: |
378 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
14,53g |
|
27,88g |
|
21,05g |
|
-
|
-
|
| Haziran 2023 |
| Sal 27: |
1272 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
75,45g |
|
96,09g |
|
48,10g |
|
3124*
|
1852
|
| Pzt 26: |
1566 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
87,66g |
|
95,19g |
|
103,50g |
|
2941*
|
1375
|
| Paz 25: |
2134 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
95,50g |
|
90,24g |
|
221,16g |
|
-
|
-
|
| Cum 23: |
1792 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
96,68g |
|
84,66g |
|
137,54g |
|
-
|
-
|
| Per 22: |
764 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
2,34g |
|
8,58g |
|
177,84g |
|
-
|
-
|
| Pzt 19: |
360 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
2,35g |
|
21,48g |
|
52,39g |
|
-
|
-
|
| Paz 18: |
1360 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
59,28g |
|
128,89g |
|
65,96g |
|
-
|
-
|
| Cmt 17: |
1080 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
16,96g |
|
55,71g |
|
176,63g |
|
-
|
-
|
| Çar 14: |
1517 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
95,43g |
|
63,77g |
|
94,08g |
|
-
|
-
|
|
|
