En Son Yemek ve Egzersiz Kayıtları
| Şubat 2023 |
| Cum 17: |
452 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
23,45g |
|
19,60g |
|
39,55g |
|
-
|
-
|
| Per 16: |
496 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
31,30g |
|
10,51g |
|
42,21g |
|
-
|
-
|
| Çar 15: |
576 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
33,72g |
|
27,91g |
|
41,93g |
|
-
|
-
|
| Sal 7: |
319 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
11,42g |
|
7,50g |
|
47,37g |
|
-
|
-
|
| Haziran 2022 |
| Sal 21: |
1207 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
60,88g |
|
54,19g |
|
109,45g |
|
-
|
-
|
| Mayıs 2022 |
| Per 12: |
460 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
26,18g |
|
11,50g |
|
44,33g |
|
-
|
-
|
| Çar 4: |
270 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
15,60g |
|
3,00g |
|
29,40g |
|
-
|
-
|
| Nisan 2022 |
| Cmt 30: |
196 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
9,93g |
|
2,85g |
|
23,50g |
|
-
|
-
|
| Sal 26: |
973 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
26,46g |
|
19,67g |
|
153,49g |
|
-
|
-
|
| Pzt 25: |
805 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
24,44g |
|
36,83g |
|
105,25g |
|
-
|
-
|
| Cmt 23: |
1028 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
21,88g |
|
66,99g |
|
136,37g |
|
-
|
-
|
| Cum 22: |
1667 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
84,09g |
|
55,74g |
|
164,63g |
|
-
|
-
|
| Per 21: |
967 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
30,90g |
|
23,58g |
|
154,98g |
|
-
|
-
|
| Çar 20: |
1463 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
51,34g |
|
99,10g |
|
151,83g |
|
-
|
-
|
| Sal 19: |
2252 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
81,88g |
|
72,35g |
|
237,49g |
|
-
|
-
|
| Pzt 18: |
429 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
16,35g |
|
20,25g |
|
48,58g |
|
-
|
-
|
| Paz 17: |
957 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
61,54g |
|
56,83g |
|
42,17g |
|
3000*
|
 2043
|
| Cmt 16: |
1469 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
68,00g |
|
63,22g |
|
146,11g |
|
-
|
-
|
| Cum 15: |
1759 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
74,68g |
|
52,34g |
|
213,95g |
|
-
|
-
|
| Per 14: |
1842 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
84,69g |
|
54,00g |
|
210,77g |
|
2509*
|
667
|
|
|
