En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Çar 28: |
2349 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
102,23g |
|
72,32g |
|
280,05g |
|
-
|
-
|
| Sal 27: |
2003 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
84,23g |
|
74,54g |
|
231,89g |
|
-
|
-
|
| Pzt 26: |
1791 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
65,55g |
|
38,41g |
|
252,05g |
|
-
|
-
|
| Paz 25: |
1166 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
23,23g |
|
44,68g |
|
189,63g |
|
-
|
-
|
| Cmt 24: |
1503 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
10,92g |
|
61,72g |
|
187,17g |
|
-
|
-
|
| Cum 23: |
1958 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
61,50g |
|
73,00g |
|
195,10g |
|
-
|
-
|
| Per 22: |
1944 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
93,74g |
|
74,32g |
|
172,54g |
|
-
|
-
|
| Çar 21: |
1889 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
99,82g |
|
72,37g |
|
169,38g |
|
-
|
-
|
| Sal 20: |
2263 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
79,26g |
|
63,90g |
|
246,45g |
|
-
|
-
|
| Pzt 19: |
1803 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
53,03g |
|
51,88g |
|
279,36g |
|
-
|
-
|
| Paz 18: |
1646 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
21,29g |
|
39,36g |
|
177,76g |
|
-
|
-
|
| Cmt 17: |
2179 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
85,63g |
|
83,50g |
|
209,49g |
|
-
|
-
|
| Cum 16: |
785 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
42,00g |
|
35,20g |
|
65,00g |
|
-
|
-
|
| Per 15: |
1916 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
71,54g |
|
73,60g |
|
234,28g |
|
-
|
-
|
| Çar 14: |
1651 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
63,83g |
|
79,32g |
|
182,86g |
|
-
|
-
|
| Sal 13: |
2302 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
87,15g |
|
84,72g |
|
207,59g |
|
-
|
-
|
| Paz 11: |
1947 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
69,84g |
|
56,31g |
|
221,02g |
|
-
|
-
|
| Cmt 10: |
1477 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
41,09g |
|
46,05g |
|
184,34g |
|
-
|
-
|
| Cum 9: |
1838 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
54,58g |
|
53,72g |
|
227,11g |
|
-
|
-
|
| Per 8: |
1305 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
45,86g |
|
46,37g |
|
175,29g |
|
-
|
-
|
|
|
