En Son Yemek ve Egzersiz Kayıtları
| Ocak 2024 |
| Cum 19: |
972 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
53,74g |
|
57,59g |
|
62,97g |
|
-
|
-
|
| Per 18: |
1044 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
34,03g |
|
54,12g |
|
131,62g |
|
2104*
|
 1060
|
| Çar 17: |
1434 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
54,43g |
|
68,22g |
|
172,34g |
|
-
|
-
|
| Sal 16: |
1432 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
46,98g |
|
75,16g |
|
182,63g |
|
1810*
|
378
|
| Pzt 15: |
2515 *
|
%180
|
Yağ: |
|
Prot: |
|
Karb: |
118,24g |
|
101,01g |
|
262,22g |
|
-
|
-
|
| Per 11: |
1436 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
41,23g |
|
71,69g |
|
197,37g |
|
2033*
|
597
|
| Çar 10: |
1386 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
39,66g |
|
63,88g |
|
200,87g |
|
-
|
-
|
| Sal 9: |
1413 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
47,93g |
|
76,27g |
|
174,83g |
|
1866*
|
453
|
| Pzt 8: |
1116 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
31,98g |
|
46,15g |
|
162,78g |
|
2297*
|
1181
|
| Cmt 6: |
366 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
20,39g |
|
14,58g |
|
35,73g |
|
-
|
-
|
| Cum 5: |
703 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
22,38g |
|
35,83g |
|
89,31g |
|
-
|
-
|
| Per 4: |
1194 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
40,32g |
|
45,73g |
|
162,45g |
|
-
|
-
|
| Çar 3: |
1162 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
39,00g |
|
62,05g |
|
142,61g |
|
1935*
|
773
|
| Mayıs 2023 |
| Cmt 6: |
1106 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
48,45g |
|
47,29g |
|
127,18g |
|
1808*
|
702
|
| Cum 5: |
1147 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
44,31g |
|
49,91g |
|
139,60g |
|
1808*
|
661
|
| Şubat 2021 |
| Cum 5: |
338 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
12,30g |
|
20,06g |
|
36,59g |
|
1823*
|
1485
|
| Per 4: |
919 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
39,58g |
|
31,52g |
|
109,79g |
|
-
|
-
|
| Çar 3: |
477 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
13,18g |
|
22,71g |
|
70,07g |
|
2158*
|
1681
|
| Sal 2: |
1882 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
67,31g |
|
120,75g |
|
212,74g |
|
-
|
-
|
| Pzt 1: |
980 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
31,11g |
|
47,32g |
|
133,95g |
|
1972*
|
992
|
|
|
