En Son Yemek ve Egzersiz Kayıtları
| Mart 2023 |
| Pzt 13: |
509 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
15,71g |
|
28,08g |
|
66,35g |
|
-
|
-
|
| Şubat 2023 |
| Pzt 27: |
751 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
40,54g |
|
38,34g |
|
62,98g |
|
-
|
-
|
| Paz 26: |
1341 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
73,58g |
|
69,19g |
|
104,17g |
|
-
|
-
|
| Cmt 25: |
1510 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
89,50g |
|
83,67g |
|
97,41g |
|
-
|
-
|
| Cum 24: |
1149 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
33,30g |
|
71,04g |
|
146,04g |
|
-
|
-
|
| Per 23: |
1721 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
78,52g |
|
92,49g |
|
163,68g |
|
-
|
-
|
| Çar 22: |
896 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
50,74g |
|
66,84g |
|
48,09g |
|
-
|
-
|
| Sal 21: |
1294 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
50,82g |
|
66,87g |
|
151,16g |
|
1427*
|
 133
|
| Pzt 20: |
1409 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
70,20g |
|
82,89g |
|
114,96g |
|
-
|
-
|
| Paz 19: |
1036 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
34,39g |
|
75,67g |
|
107,91g |
|
-
|
-
|
| Cmt 18: |
780 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
38,07g |
|
37,51g |
|
74,42g |
|
-
|
-
|
| Cum 17: |
1092 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
39,31g |
|
59,40g |
|
126,01g |
|
-
|
-
|
| Per 16: |
1362 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
46,12g |
|
79,12g |
|
163,93g |
|
1801*
|
439
|
| Çar 15: |
1041 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
39,71g |
|
73,53g |
|
99,54g |
|
-
|
-
|
| Sal 14: |
1666 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
74,42g |
|
98,32g |
|
143,61g |
|
-
|
-
|
| Pzt 13: |
1154 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
59,94g |
|
55,04g |
|
105,86g |
|
-
|
-
|
| Paz 12: |
1426 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
87,72g |
|
81,83g |
|
75,97g |
|
-
|
-
|
| Cmt 11: |
1006 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
42,01g |
|
62,61g |
|
98,10g |
|
-
|
-
|
| Cum 10: |
1317 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
62,97g |
|
84,44g |
|
101,69g |
|
-
|
-
|
| Per 9: |
1449 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
68,66g |
|
78,59g |
|
133,07g |
|
-
|
-
|
|
|
