En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Cum 5: |
811 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
53,23g |
|
30,29g |
|
52,15g |
|
1772*
|
 961
|
| Per 4: |
1407 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
82,14g |
|
41,81g |
|
125,60g |
|
1793*
|
386
|
| Çar 3: |
945 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
42,05g |
|
49,02g |
|
99,13g |
|
2002*
|
1057
|
| Sal 2: |
1520 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
83,35g |
|
65,69g |
|
127,30g |
|
2339*
|
819
|
| Pzt 1: |
1078 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
56,95g |
|
48,26g |
|
96,46g |
|
1974*
|
896
|
| Haziran 2024 |
| Paz 30: |
968 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
21,71g |
|
53,94g |
|
137,39g |
|
2028*
|
1060
|
| Cmt 29: |
884 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
33,42g |
|
37,53g |
|
114,98g |
|
2086*
|
1202
|
| Cum 28: |
975 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
31,49g |
|
30,54g |
|
137,73g |
|
2638*
|
1663
|
| Per 27: |
1603 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
70,11g |
|
46,04g |
|
187,81g |
|
2033*
|
430
|
| Çar 26: |
1022 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
46,64g |
|
47,31g |
|
108,04g |
|
1730*
|
708
|
| Sal 25: |
1516 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
49,43g |
|
66,64g |
|
207,34g |
|
2260*
|
744
|
| Pzt 24: |
-
|
-
|
|
1741*
|
-
|
| Paz 23: |
1224 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
49,85g |
|
47,45g |
|
143,77g |
|
1962*
|
738
|
| Cmt 22: |
1203 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
42,42g |
|
40,15g |
|
166,24g |
|
2155*
|
952
|
| Cum 21: |
1365 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
58,04g |
|
50,67g |
|
166,36g |
|
2547*
|
1182
|
| Per 20: |
888 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
38,27g |
|
18,56g |
|
124,67g |
|
1759*
|
871
|
| Çar 19: |
1623 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
77,42g |
|
30,35g |
|
199,00g |
|
2213*
|
590
|
| Sal 18: |
993 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
46,39g |
|
38,56g |
|
106,78g |
|
1757*
|
764
|
| Pzt 17: |
-
|
-
|
|
2067*
|
-
|
| Paz 16: |
987 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
36,69g |
|
37,44g |
|
134,88g |
|
2084*
|
1097
|
|
|
