En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Sal 5: |
1866 *
|
%156
|
Yağ: |
|
Prot: |
|
Karb: |
110,00g |
|
93,55g |
|
119,90g |
|
-
|
-
|
| Pzt 4: |
1541 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
52,80g |
|
75,66g |
|
189,81g |
|
-
|
-
|
| Paz 3: |
1762 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
85,21g |
|
50,16g |
|
200,76g |
|
-
|
-
|
| Cmt 2: |
1333 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
83,84g |
|
65,83g |
|
76,64g |
|
-
|
-
|
| Şubat 2024 |
| Pzt 26: |
1870 *
|
%156
|
Yağ: |
|
Prot: |
|
Karb: |
98,87g |
|
99,60g |
|
145,11g |
|
-
|
-
|
| Sal 20: |
393 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
26,65g |
|
19,64g |
|
18,42g |
|
-
|
-
|
| Pzt 19: |
1909 *
|
%159
|
Yağ: |
|
Prot: |
|
Karb: |
92,45g |
|
91,77g |
|
175,92g |
|
-
|
-
|
| Pzt 12: |
1965 *
|
%164
|
Yağ: |
|
Prot: |
|
Karb: |
98,47g |
|
77,44g |
|
196,64g |
|
-
|
-
|
| Paz 11: |
1513 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
62,33g |
|
66,08g |
|
175,86g |
|
-
|
-
|
| Cmt 10: |
1015 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
42,46g |
|
48,74g |
|
112,45g |
|
-
|
-
|
| Cum 9: |
1648 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
58,73g |
|
73,60g |
|
214,04g |
|
-
|
-
|
| Per 8: |
1567 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
75,86g |
|
72,15g |
|
142,73g |
|
-
|
-
|
| Çar 7: |
1437 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
68,82g |
|
75,73g |
|
135,25g |
|
-
|
-
|
| Sal 6: |
1476 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
62,82g |
|
80,17g |
|
155,40g |
|
-
|
-
|
| Pzt 5: |
1380 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
54,51g |
|
57,77g |
|
176,60g |
|
-
|
-
|
| Ağustos 2023 |
| Per 31: |
188 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
7,47g |
|
5,53g |
|
24,16g |
|
-
|
-
|
| Sal 29: |
1054 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
31,04g |
|
45,56g |
|
146,59g |
|
-
|
-
|
| Pzt 28: |
1889 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
55,71g |
|
85,40g |
|
260,08g |
|
-
|
-
|
| Mayıs 2023 |
| Sal 16: |
1538 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
78,11g |
|
105,02g |
|
101,98g |
|
-
|
-
|
| Pzt 15: |
1422 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
56,48g |
|
93,20g |
|
125,10g |
|
-
|
-
|
|
|
