En Son Yemek ve Egzersiz Kayıtları
| Mart 2021 |
| Çar 31: |
489 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
5,74g |
|
14,36g |
|
93,43g |
|
-
|
-
|
| Sal 30: |
1254 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
34,85g |
|
80,75g |
|
166,93g |
|
-
|
-
|
| Pzt 29: |
1353 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
46,11g |
|
107,20g |
|
130,96g |
|
1944*
|
 591
|
| Paz 28: |
1276 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
50,63g |
|
58,58g |
|
150,27g |
|
-
|
-
|
| Cmt 27: |
1359 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
81,75g |
|
82,28g |
|
76,28g |
|
-
|
-
|
| Cum 26: |
1276 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
52,97g |
|
68,13g |
|
138,58g |
|
-
|
-
|
| Per 25: |
1263 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
43,86g |
|
87,79g |
|
127,43g |
|
-
|
-
|
| Çar 24: |
1329 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
48,07g |
|
75,06g |
|
156,21g |
|
1711*
|
382
|
| Sal 23: |
1348 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
56,37g |
|
78,30g |
|
135,24g |
|
-
|
-
|
| Pzt 22: |
1320 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
44,93g |
|
70,46g |
|
168,81g |
|
-
|
-
|
| Paz 21: |
1074 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
39,02g |
|
30,60g |
|
152,11g |
|
-
|
-
|
| Cmt 20: |
1808 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
77,53g |
|
61,52g |
|
188,82g |
|
-
|
-
|
| Cum 19: |
1349 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
47,78g |
|
79,35g |
|
153,59g |
|
-
|
-
|
| Per 18: |
1377 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
48,30g |
|
84,05g |
|
162,27g |
|
-
|
-
|
| Çar 17: |
1367 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
45,90g |
|
72,83g |
|
175,64g |
|
-
|
-
|
| Sal 16: |
1326 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
50,06g |
|
71,37g |
|
152,00g |
|
1821*
|
495
|
| Pzt 15: |
1308 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
48,08g |
|
66,28g |
|
156,05g |
|
1816*
|
508
|
| Paz 14: |
1432 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
32,44g |
|
74,48g |
|
214,68g |
|
-
|
-
|
| Cmt 13: |
1344 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
53,38g |
|
64,84g |
|
128,53g |
|
-
|
-
|
| Cum 12: |
1666 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
63,17g |
|
67,98g |
|
216,39g |
|
-
|
-
|
|
|
