En Son Yemek ve Egzersiz Kayıtları
| Şubat 2015 |
| Çar 25: |
1426
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
75,62g |
|
68,12g |
|
103,14g |
|
2871
|
 1445
|
| Pzt 23: |
1260 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
56,50g |
|
39,00g |
|
142,00g |
|
3050
|
1790
|
| Paz 22: |
1730
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
72,25g |
|
48,00g |
|
232,50g |
|
-
|
-
|
| Per 19: |
1245
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
70,89g |
|
61,97g |
|
96,00g |
|
2979
|
1734
|
| Çar 18: |
1409
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
64,79g |
|
77,62g |
|
124,03g |
|
3298
|
1889
|
| Sal 17: |
1287
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
73,48g |
|
87,30g |
|
70,95g |
|
3074
|
1787
|
| Pzt 16: |
1378
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
78,54g |
|
66,14g |
|
97,37g |
|
2929
|
1551
|
| Paz 15: |
1001
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
55,75g |
|
50,87g |
|
72,70g |
|
-
|
-
|
| Cmt 14: |
1068
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
25,35g |
|
102,99g |
|
108,00g |
|
3554
|
2486
|
| Cum 13: |
1809
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
87,17g |
|
82,81g |
|
132,36g |
|
3711
|
1902
|
| Per 12: |
915
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
42,00g |
|
86,00g |
|
55,00g |
|
3697
|
2782
|
| Çar 11: |
1200
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
73,00g |
|
90,00g |
|
49,50g |
|
3796
|
2596
|
| Sal 10: |
1199
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
67,22g |
|
86,54g |
|
72,14g |
|
3872
|
2673
|
| Pzt 9: |
952
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
55,98g |
|
77,30g |
|
33,33g |
|
3786
|
2834
|
| Paz 8: |
1329
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
71,79g |
|
105,80g |
|
73,06g |
|
-
|
-
|
| Cmt 7: |
987 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
26,90g |
|
70,30g |
|
67,96g |
|
3515
|
2528
|
| Cum 6: |
1504
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
84,94g |
|
121,51g |
|
63,32g |
|
3988
|
2484
|
| Per 5: |
1005
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
41,86g |
|
90,22g |
|
19,50g |
|
3827
|
2822
|
| Çar 4: |
1112
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
16,89g |
|
84,22g |
|
110,80g |
|
3953
|
2841
|
| Sal 3: |
1140
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
13,85g |
|
76,99g |
|
134,30g |
|
3953
|
2813
|
|
|
