En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 27: |
294 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
4,30g |
|
27,29g |
|
35,30g |
|
2*
|
 292
|
| Per 26: |
1643 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
67,63g |
|
120,86g |
|
110,71g |
|
306*
|
1337
|
| Çar 25: |
1587 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
46,86g |
|
114,86g |
|
182,08g |
|
65*
|
1522
|
| Sal 24: |
-
|
-
|
|
221*
|
-
|
| Pzt 23: |
-
|
-
|
|
233*
|
-
|
| Paz 22: |
1439 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
35,78g |
|
84,09g |
|
194,45g |
|
381*
|
1058
|
| Cmt 21: |
-
|
-
|
|
700*
|
-
|
| Cum 20: |
545 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
15,71g |
|
49,75g |
|
49,53g |
|
573*
|
 28
|
| Per 19: |
468 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
8,34g |
|
24,10g |
|
73,96g |
|
144*
|
324
|
| Çar 18: |
-
|
-
|
|
120*
|
-
|
| Sal 17: |
512 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
12,60g |
|
35,86g |
|
64,27g |
|
170*
|
342
|
| Pzt 16: |
370 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
11,27g |
|
32,01g |
|
38,14g |
|
134*
|
236
|
| Paz 15: |
357 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
6,14g |
|
23,64g |
|
51,41g |
|
673*
|
316
|
| Cmt 14: |
655 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
9,32g |
|
37,88g |
|
101,64g |
|
845*
|
190
|
| Cum 13: |
-
|
-
|
|
193*
|
-
|
| Per 12: |
556 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
31,82g |
|
24,92g |
|
43,18g |
|
158*
|
398
|
| Çar 11: |
-
|
-
|
|
472*
|
-
|
| Sal 10: |
318 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
7,90g |
|
15,96g |
|
45,15g |
|
109*
|
209
|
| Pzt 9: |
880 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
28,71g |
|
85,81g |
|
71,84g |
|
137*
|
743
|
| Paz 8: |
264 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
7,32g |
|
29,30g |
|
18,56g |
|
63*
|
201
|
|
|
