En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 22: |
-
|
-
|
|
1201*
|
-
|
| Cmt 21: |
1000 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
30,22g |
|
66,05g |
|
85,81g |
|
2315*
|
 1315
|
| Cum 20: |
1384 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
20,33g |
|
50,83g |
|
112,92g |
|
2275*
|
891
|
| Per 19: |
1010 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
19,44g |
|
42,18g |
|
120,29g |
|
2370*
|
1360
|
| Çar 18: |
1834 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
78,61g |
|
82,99g |
|
154,33g |
|
4005*
|
2171
|
| Sal 17: |
1869 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
29,80g |
|
100,06g |
|
155,62g |
|
4299*
|
2430
|
| Pzt 16: |
1320 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
43,64g |
|
75,17g |
|
146,30g |
|
4056*
|
2736
|
| Paz 15: |
1913 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
43,98g |
|
104,11g |
|
113,35g |
|
4140*
|
2227
|
| Cmt 14: |
1854 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
47,79g |
|
82,27g |
|
191,11g |
|
3932*
|
2078
|
| Cum 13: |
1870 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
54,25g |
|
65,56g |
|
121,91g |
|
3597*
|
1727
|
| Per 12: |
1289 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
27,96g |
|
68,22g |
|
102,79g |
|
4168*
|
2879
|
| Çar 11: |
1466 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
35,87g |
|
54,74g |
|
107,26g |
|
4157*
|
2691
|
| Sal 10: |
1543 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
43,26g |
|
89,62g |
|
147,45g |
|
4108*
|
2565
|
| Pzt 9: |
1340 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
68,07g |
|
49,15g |
|
117,83g |
|
4093*
|
2753
|
| Paz 8: |
1810 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
28,27g |
|
69,75g |
|
178,28g |
|
3295*
|
1485
|
| Cmt 7: |
1844 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
44,05g |
|
77,08g |
|
194,02g |
|
3993*
|
2149
|
| Cum 6: |
1417 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
49,54g |
|
60,08g |
|
179,67g |
|
4077*
|
2660
|
| Per 5: |
1405 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
58,02g |
|
79,58g |
|
139,92g |
|
4138*
|
2733
|
| Çar 4: |
986 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
26,66g |
|
84,73g |
|
110,55g |
|
5991*
|
5005
|
| Sal 3: |
1277 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
56,07g |
|
45,44g |
|
147,04g |
|
5032*
|
3755
|
|
|
