En Son Yemek ve Egzersiz Kayıtları
| Nisan 2021 |
| Paz 4: |
942 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
26,96g |
|
60,42g |
|
116,86g |
|
-
|
-
|
| Mart 2021 |
| Sal 30: |
1234 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
51,05g |
|
87,72g |
|
103,05g |
|
-
|
-
|
| Pzt 29: |
1417 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
68,50g |
|
63,85g |
|
135,66g |
|
-
|
-
|
| Paz 28: |
410 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
14,74g |
|
10,31g |
|
60,49g |
|
-
|
-
|
| Cmt 27: |
1283 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
48,96g |
|
53,67g |
|
159,76g |
|
-
|
-
|
| Cum 26: |
955 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
45,50g |
|
36,11g |
|
101,19g |
|
-
|
-
|
| Per 25: |
1551 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
68,31g |
|
88,28g |
|
150,16g |
|
-
|
-
|
| Çar 24: |
1647 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
91,49g |
|
106,41g |
|
97,74g |
|
-
|
-
|
| Sal 23: |
1420 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
63,53g |
|
85,69g |
|
120,76g |
|
-
|
-
|
| Pzt 22: |
340 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
14,94g |
|
19,56g |
|
31,80g |
|
-
|
-
|
| Paz 21: |
795 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
36,83g |
|
23,48g |
|
96,10g |
|
-
|
-
|
| Cmt 20: |
1457 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
75,46g |
|
41,91g |
|
156,85g |
|
-
|
-
|
| Cum 19: |
2266 *
|
%156
|
Yağ: |
|
Prot: |
|
Karb: |
91,72g |
|
170,19g |
|
59,94g |
|
-
|
-
|
| Per 18: |
1509 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
85,55g |
|
81,12g |
|
98,48g |
|
-
|
-
|
| Çar 17: |
1622 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
87,16g |
|
88,42g |
|
112,79g |
|
-
|
-
|
| Sal 16: |
1576 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
87,85g |
|
87,57g |
|
104,25g |
|
-
|
-
|
| Pzt 15: |
1528 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
84,19g |
|
87,33g |
|
103,30g |
|
-
|
-
|
| Paz 14: |
1369 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
73,06g |
|
83,52g |
|
92,22g |
|
-
|
-
|
| Cmt 13: |
1213 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
76,31g |
|
58,29g |
|
68,73g |
|
-
|
-
|
| Cum 12: |
1511 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
77,91g |
|
93,49g |
|
105,86g |
|
-
|
-
|
|
|
