En Son Yemek ve Egzersiz Kayıtları
| Haziran 2021 |
| Çar 23: |
847 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
29,04g |
|
50,29g |
|
104,98g |
|
-
|
-
|
| Sal 22: |
739 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
26,45g |
|
44,11g |
|
89,60g |
|
-
|
-
|
| Çar 16: |
574 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
22,28g |
|
16,76g |
|
79,70g |
|
-
|
-
|
| Sal 1: |
300 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
8,53g |
|
11,79g |
|
46,30g |
|
-
|
-
|
| Mayıs 2021 |
| Çar 26: |
128 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
3,20g |
|
6,46g |
|
18,90g |
|
-
|
-
|
| Cmt 22: |
82 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
3,70g |
|
4,44g |
|
6,96g |
|
-
|
-
|
| Nisan 2021 |
| Çar 28: |
261 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
10,01g |
|
11,63g |
|
31,83g |
|
-
|
-
|
| Paz 18: |
287 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
12,75g |
|
10,28g |
|
34,40g |
|
-
|
-
|
| Cmt 17: |
296 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
14,25g |
|
15,68g |
|
26,84g |
|
-
|
-
|
| Cum 16: |
579 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
14,39g |
|
28,85g |
|
84,52g |
|
-
|
-
|
| Per 15: |
1002 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
31,55g |
|
32,53g |
|
141,71g |
|
-
|
-
|
| Çar 14: |
933 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
36,39g |
|
27,18g |
|
122,68g |
|
-
|
-
|
| Sal 13: |
1541 *
|
%162
|
Yağ: |
|
Prot: |
|
Karb: |
67,74g |
|
37,26g |
|
192,53g |
|
-
|
-
|
| Pzt 12: |
1007 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
32,95g |
|
29,50g |
|
147,12g |
|
-
|
-
|
| Cum 9: |
108 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
3,97g |
|
9,27g |
|
10,20g |
|
-
|
-
|
| Per 8: |
891 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
24,53g |
|
35,98g |
|
115,46g |
|
-
|
-
|
| Çar 7: |
875 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
39,19g |
|
39,93g |
|
96,89g |
|
-
|
-
|
| Sal 6: |
888 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
37,75g |
|
53,79g |
|
80,00g |
|
-
|
-
|
| Pzt 5: |
361 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
7,90g |
|
18,27g |
|
57,60g |
|
-
|
-
|
|
|
