En Son Yemek ve Egzersiz Kayıtları
| Şubat 2021 |
| Cum 12: |
588 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
26,66g |
|
6,67g |
|
74,35g |
|
1721*
|
 1133
|
| Per 11: |
2337 *
|
%185
|
Yağ: |
|
Prot: |
|
Karb: |
204,86g |
|
56,83g |
|
274,28g |
|
1984*
|
 353
|
| Çar 10: |
2586 *
|
%205
|
Yağ: |
|
Prot: |
|
Karb: |
122,37g |
|
91,15g |
|
294,29g |
|
2040*
|
546
|
| Sal 9: |
1291 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
74,04g |
|
42,60g |
|
129,30g |
|
1950*
|
659
|
| Pzt 8: |
1421 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
41,05g |
|
55,40g |
|
225,39g |
|
1918*
|
497
|
| Paz 7: |
1649 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
32,09g |
|
126,09g |
|
226,05g |
|
2168*
|
519
|
| Cmt 6: |
1107 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
38,04g |
|
54,46g |
|
137,77g |
|
2100*
|
993
|
| Cum 5: |
1459 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
39,04g |
|
66,87g |
|
207,03g |
|
1998*
|
539
|
| Per 4: |
1276 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
47,65g |
|
46,99g |
|
167,55g |
|
1809*
|
533
|
| Çar 3: |
1206 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
49,61g |
|
51,47g |
|
138,26g |
|
2078*
|
872
|
| Sal 2: |
1236 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
56,48g |
|
93,08g |
|
100,69g |
|
1913*
|
677
|
| Pzt 1: |
1250 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
28,95g |
|
73,65g |
|
168,53g |
|
1867*
|
617
|
| Ocak 2021 |
| Paz 31: |
1477 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
56,39g |
|
57,06g |
|
190,12g |
|
1983*
|
506
|
| Cmt 30: |
1285 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
42,42g |
|
32,87g |
|
195,04g |
|
1785*
|
500
|
| Cum 29: |
1341 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
58,09g |
|
71,15g |
|
144,16g |
|
1917*
|
576
|
| Per 28: |
1375 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
44,40g |
|
43,10g |
|
210,33g |
|
2007*
|
632
|
| Çar 27: |
1363 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
58,44g |
|
51,74g |
|
176,98g |
|
1720*
|
357
|
| Sal 26: |
1739 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
67,18g |
|
92,69g |
|
195,41g |
|
1801*
|
62
|
|
|
