En Son Yemek ve Egzersiz Kayıtları
| Nisan 2021 |
| Sal 13: |
811 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
50,12g |
|
77,73g |
|
14,06g |
|
-
|
-
|
| Pzt 12: |
1596 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
121,46g |
|
83,29g |
|
40,31g |
|
-
|
-
|
| Mart 2021 |
| Sal 30: |
577 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
37,89g |
|
40,52g |
|
25,32g |
|
-
|
-
|
| Pzt 29: |
1675 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
120,24g |
|
134,36g |
|
33,56g |
|
-
|
-
|
| Paz 28: |
1628 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
133,42g |
|
51,79g |
|
57,19g |
|
-
|
-
|
| Cmt 27: |
1744 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
147,99g |
|
43,97g |
|
63,73g |
|
-
|
-
|
| Cum 26: |
3595 *
|
%200
|
Yağ: |
|
Prot: |
|
Karb: |
228,45g |
|
138,31g |
|
230,76g |
|
-
|
-
|
| Per 25: |
1897 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
139,90g |
|
76,13g |
|
83,09g |
|
-
|
-
|
| Çar 24: |
1685 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
122,42g |
|
63,61g |
|
84,64g |
|
-
|
-
|
| Sal 23: |
1933 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
156,67g |
|
51,58g |
|
88,00g |
|
-
|
-
|
| Pzt 22: |
1427 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
114,92g |
|
45,47g |
|
51,20g |
|
-
|
-
|
| Paz 21: |
1346 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
114,81g |
|
32,43g |
|
45,89g |
|
-
|
-
|
| Cmt 20: |
1010 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
83,46g |
|
29,88g |
|
38,23g |
|
-
|
-
|
| Cum 19: |
3632 *
|
%202
|
Yağ: |
|
Prot: |
|
Karb: |
167,12g |
|
100,46g |
|
419,22g |
|
-
|
-
|
| Per 18: |
1270 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
101,27g |
|
43,22g |
|
52,76g |
|
-
|
-
|
| Çar 17: |
1712 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
132,19g |
|
65,87g |
|
55,33g |
|
-
|
-
|
| Sal 16: |
1813 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
138,69g |
|
70,67g |
|
62,66g |
|
-
|
-
|
| Pzt 15: |
1662 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
132,05g |
|
60,90g |
|
43,32g |
|
-
|
-
|
| Paz 14: |
974 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
70,45g |
|
33,65g |
|
54,19g |
|
-
|
-
|
| Cmt 13: |
4385 *
|
%244
|
Yağ: |
|
Prot: |
|
Karb: |
209,66g |
|
110,00g |
|
504,99g |
|
-
|
-
|
|
|
