En Son Yemek ve Egzersiz Kayıtları
| Şubat 2023 |
| Cmt 4: |
351 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
14,40g |
|
14,12g |
|
39,58g |
|
-
|
-
|
| Cum 3: |
351 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
14,40g |
|
14,12g |
|
39,58g |
|
-
|
-
|
| Per 2: |
351 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
14,40g |
|
14,12g |
|
39,58g |
|
-
|
-
|
| Çar 1: |
348 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
6,20g |
|
13,80g |
|
57,00g |
|
-
|
-
|
| Ocak 2023 |
| Sal 31: |
351 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
14,40g |
|
14,12g |
|
39,58g |
|
-
|
-
|
| Pzt 30: |
351 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
14,40g |
|
14,12g |
|
39,58g |
|
-
|
-
|
| Cmt 28: |
351 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
14,40g |
|
14,12g |
|
39,58g |
|
-
|
-
|
| Cum 27: |
351 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
14,40g |
|
14,12g |
|
39,58g |
|
-
|
-
|
| Per 26: |
348 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
6,20g |
|
13,80g |
|
57,00g |
|
-
|
-
|
| Çar 25: |
351 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
14,40g |
|
14,12g |
|
39,58g |
|
-
|
-
|
| Sal 24: |
351 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
14,40g |
|
14,12g |
|
39,58g |
|
-
|
-
|
| Pzt 23: |
351 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
14,40g |
|
14,12g |
|
39,58g |
|
-
|
-
|
| Paz 22: |
570 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
36,90g |
|
19,00g |
|
38,90g |
|
-
|
-
|
| Cmt 21: |
351 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
14,40g |
|
14,12g |
|
39,58g |
|
-
|
-
|
| Cum 20: |
402 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
5,41g |
|
12,65g |
|
74,42g |
|
-
|
-
|
| Per 19: |
351 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
14,40g |
|
14,12g |
|
39,58g |
|
-
|
-
|
| Çar 18: |
418 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
5,41g |
|
12,65g |
|
78,62g |
|
-
|
-
|
| Sal 17: |
351 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
14,40g |
|
14,12g |
|
39,58g |
|
-
|
-
|
| Pzt 16: |
351 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
14,40g |
|
14,12g |
|
39,58g |
|
-
|
-
|
| Paz 15: |
402 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
5,41g |
|
12,65g |
|
74,42g |
|
-
|
-
|
|
|
