En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Per 4: |
489 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
10,09g |
|
31,41g |
|
69,36g |
|
-
|
-
|
| Mart 2024 |
| Paz 10: |
960 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
22,91g |
|
34,87g |
|
155,08g |
|
-
|
-
|
| Ocak 2024 |
| Sal 23: |
1106 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
29,51g |
|
53,64g |
|
160,46g |
|
2315*
|
 1209
|
| Pzt 22: |
1352 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
54,43g |
|
49,81g |
|
161,87g |
|
-
|
-
|
| Paz 21: |
413 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
15,30g |
|
13,77g |
|
54,40g |
|
-
|
-
|
| Per 18: |
537 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
15,86g |
|
26,46g |
|
73,30g |
|
-
|
-
|
| Mart 2022 |
| Çar 23: |
238 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
13,14g |
|
12,38g |
|
17,14g |
|
-
|
-
|
| Ekim 2021 |
| Pzt 18: |
1029 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
55,72g |
|
39,64g |
|
113,62g |
|
-
|
-
|
| Eylül 2021 |
| Per 30: |
755 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
42,23g |
|
35,95g |
|
49,56g |
|
-
|
-
|
| Çar 29: |
769 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
40,20g |
|
35,50g |
|
58,23g |
|
-
|
-
|
| Paz 26: |
1937 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
69,19g |
|
67,21g |
|
288,24g |
|
-
|
-
|
| Cmt 25: |
1565 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
58,04g |
|
52,56g |
|
255,53g |
|
-
|
-
|
| Cum 24: |
750 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
44,35g |
|
39,51g |
|
83,17g |
|
-
|
-
|
| Per 23: |
1145 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
47,60g |
|
35,84g |
|
134,66g |
|
-
|
-
|
| Sal 21: |
953 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
45,34g |
|
51,71g |
|
113,65g |
|
-
|
-
|
| Pzt 20: |
1295 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
67,81g |
|
50,07g |
|
149,73g |
|
-
|
-
|
| Paz 19: |
1105 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
62,93g |
|
32,68g |
|
144,43g |
|
-
|
-
|
| Cmt 18: |
1532 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
85,82g |
|
58,89g |
|
139,83g |
|
-
|
-
|
| Per 16: |
1069 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
48,75g |
|
86,07g |
|
97,21g |
|
-
|
-
|
| Sal 14: |
1062 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
63,60g |
|
43,43g |
|
81,39g |
|
-
|
-
|
|
|
