En Son Yemek ve Egzersiz Kayıtları
| Mart 2021 |
| Pzt 1: |
981 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
40,41g |
|
42,01g |
|
110,25g |
|
2617*
|
 1636
|
| Şubat 2021 |
| Paz 28: |
1017 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
32,67g |
|
56,85g |
|
117,26g |
|
2303*
|
1286
|
| Cmt 27: |
220 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
0,66g |
|
29,09g |
|
22,16g |
|
2111*
|
1891
|
| Cum 26: |
239 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
7,37g |
|
8,26g |
|
34,68g |
|
1926*
|
1687
|
| Per 25: |
873
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
26,75g |
|
51,62g |
|
100,31g |
|
2263*
|
1390
|
| Çar 24: |
1176 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
33,82g |
|
62,13g |
|
149,91g |
|
2270*
|
1094
|
| Sal 23: |
1206 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
35,39g |
|
83,79g |
|
134,69g |
|
2148*
|
942
|
| Pzt 22: |
1198 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
39,12g |
|
90,35g |
|
119,83g |
|
2385*
|
1187
|
| Paz 21: |
1101
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
26,54g |
|
106,76g |
|
113,16g |
|
2538*
|
1437
|
| Cmt 20: |
1102
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
38,06g |
|
56,48g |
|
128,23g |
|
3256*
|
2154
|
| Cum 19: |
1100 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
32,81g |
|
99,40g |
|
99,36g |
|
2926*
|
1826
|
| Per 18: |
1014 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
44,43g |
|
80,16g |
|
73,11g |
|
3575*
|
2561
|
| Çar 17: |
876 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
21,03g |
|
79,03g |
|
92,05g |
|
3019*
|
2143
|
| Sal 16: |
1090 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
35,46g |
|
68,09g |
|
118,36g |
|
3356*
|
2266
|
| Pzt 15: |
1100 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
24,59g |
|
96,26g |
|
119,06g |
|
3575
|
2475
|
| Paz 14: |
1100 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
32,82g |
|
87,52g |
|
115,29g |
|
3575
|
2475
|
| Cmt 13: |
1100 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
26,26g |
|
80,64g |
|
130,14g |
|
2464*
|
1364
|
| Cum 12: |
1069 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
49,56g |
|
52,15g |
|
100,75g |
|
2681*
|
1612
|
| Per 11: |
1148 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
28,99g |
|
102,00g |
|
122,62g |
|
2460*
|
1312
|
| Çar 10: |
1096
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
50,50g |
|
54,02g |
|
101,33g |
|
2050
|
954
|
|
|
