En Son Yemek ve Egzersiz Kayıtları
| Mart 2022 |
| Per 10: |
770 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
24,72g |
|
35,64g |
|
111,87g |
|
1873*
|
 1103
|
| Şubat 2022 |
| Cmt 12: |
911 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
26,13g |
|
71,37g |
|
102,04g |
|
-
|
-
|
| Çar 9: |
968 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
16,63g |
|
54,49g |
|
158,04g |
|
2049*
|
1081
|
| Sal 8: |
51 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
1,18g |
|
4,41g |
|
9,09g |
|
-
|
-
|
| Pzt 7: |
509 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
26,76g |
|
31,29g |
|
43,12g |
|
-
|
-
|
| Paz 6: |
1267 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
48,56g |
|
57,75g |
|
154,55g |
|
-
|
-
|
| Per 3: |
1325 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
41,97g |
|
78,66g |
|
172,96g |
|
1776*
|
451
|
| Çar 2: |
1291 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
54,50g |
|
72,95g |
|
133,95g |
|
1980*
|
689
|
| Sal 1: |
752 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
26,67g |
|
48,01g |
|
88,39g |
|
-
|
-
|
| Ocak 2022 |
| Pzt 31: |
737 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
29,03g |
|
43,30g |
|
78,59g |
|
-
|
-
|
| Çar 26: |
1494 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
35,70g |
|
69,95g |
|
168,20g |
|
1802*
|
308
|
| Sal 25: |
1346 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
43,70g |
|
54,32g |
|
194,46g |
|
2007*
|
661
|
| Paz 23: |
1237 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
61,17g |
|
64,01g |
|
114,50g |
|
1890*
|
653
|
| Cmt 22: |
919 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
23,03g |
|
27,55g |
|
156,67g |
|
1815*
|
896
|
| Cum 21: |
869 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
34,96g |
|
52,31g |
|
99,01g |
|
1990*
|
1121
|
| Per 20: |
1620 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
59,34g |
|
71,18g |
|
205,98g |
|
2083*
|
463
|
| Çar 19: |
1055 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
39,65g |
|
45,57g |
|
146,06g |
|
1833*
|
778
|
| Sal 18: |
1092 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
41,26g |
|
56,18g |
|
142,43g |
|
1845*
|
753
|
| Pzt 17: |
1117 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
33,79g |
|
68,86g |
|
149,62g |
|
1913*
|
796
|
| Paz 16: |
1102 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
53,53g |
|
61,77g |
|
112,23g |
|
1868*
|
766
|
|
|
