En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Sal 18: |
568 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
20,17g |
|
44,63g |
|
58,66g |
|
-
|
-
|
| Pzt 17: |
2495 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
112,74g |
|
141,20g |
|
238,80g |
|
3197*
|
 702
|
| Paz 16: |
3477 *
|
%178
|
Yağ: |
|
Prot: |
|
Karb: |
84,28g |
|
289,17g |
|
381,71g |
|
-
|
-
|
| Cmt 15: |
869 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
35,49g |
|
56,04g |
|
83,00g |
|
-
|
-
|
| Cum 14: |
2957 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
118,15g |
|
149,18g |
|
325,99g |
|
3217*
|
260
|
| Per 13: |
2671 *
|
%178
|
Yağ: |
|
Prot: |
|
Karb: |
73,38g |
|
151,17g |
|
361,50g |
|
3247*
|
576
|
| Çar 12: |
3632 *
|
%242
|
Yağ: |
|
Prot: |
|
Karb: |
136,51g |
|
173,53g |
|
436,30g |
|
3088*
|
 544
|
| Sal 11: |
2715 *
|
%181
|
Yağ: |
|
Prot: |
|
Karb: |
86,63g |
|
148,44g |
|
339,77g |
|
2930*
|
215
|
| Pzt 10: |
3002 *
|
%200
|
Yağ: |
|
Prot: |
|
Karb: |
104,93g |
|
177,16g |
|
360,69g |
|
3212*
|
210
|
| Paz 9: |
2287 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
87,90g |
|
95,79g |
|
291,16g |
|
2617*
|
330
|
| Cmt 8: |
2736 *
|
%182
|
Yağ: |
|
Prot: |
|
Karb: |
61,30g |
|
134,09g |
|
356,32g |
|
2824*
|
88
|
| Cum 7: |
2116 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
66,65g |
|
142,96g |
|
236,66g |
|
3357*
|
1241
|
| Per 6: |
2860 *
|
%191
|
Yağ: |
|
Prot: |
|
Karb: |
108,01g |
|
137,42g |
|
269,85g |
|
3038*
|
178
|
| Çar 5: |
3919 *
|
%261
|
Yağ: |
|
Prot: |
|
Karb: |
155,18g |
|
261,68g |
|
367,91g |
|
3058*
|
861
|
| Sal 4: |
1955 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
79,42g |
|
98,79g |
|
224,06g |
|
2930*
|
975
|
| Pzt 3: |
2526 *
|
%168
|
Yağ: |
|
Prot: |
|
Karb: |
88,53g |
|
107,26g |
|
306,05g |
|
3040*
|
514
|
| Paz 2: |
3301 *
|
%220
|
Yağ: |
|
Prot: |
|
Karb: |
177,42g |
|
167,73g |
|
257,65g |
|
3239*
|
62
|
| Cmt 1: |
1325 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
42,12g |
|
45,48g |
|
160,48g |
|
2628*
|
1303
|
| Mayıs 2024 |
| Cum 31: |
4015 *
|
%268
|
Yağ: |
|
Prot: |
|
Karb: |
151,65g |
|
230,87g |
|
433,14g |
|
3088*
|
927
|
| Per 30: |
2399 *
|
%160
|
Yağ: |
|
Prot: |
|
Karb: |
67,49g |
|
125,62g |
|
331,79g |
|
3368*
|
969
|
|
|
