En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 17: |
1465 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
47,12g |
|
84,93g |
|
168,82g |
|
1793*
|
 328
|
| Pzt 16: |
1501 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
50,02g |
|
82,43g |
|
171,82g |
|
1793*
|
292
|
| Paz 15: |
1465 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
47,12g |
|
84,93g |
|
168,82g |
|
1798*
|
333
|
| Cmt 14: |
1423 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
43,05g |
|
83,69g |
|
171,18g |
|
1798*
|
375
|
| Cum 13: |
1423 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
43,05g |
|
83,69g |
|
171,18g |
|
1800*
|
377
|
| Per 12: |
1257 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
36,55g |
|
68,19g |
|
154,18g |
|
1800*
|
543
|
| Çar 11: |
1423 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
43,05g |
|
83,69g |
|
171,18g |
|
1805*
|
382
|
| Sal 10: |
1423 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
43,05g |
|
83,69g |
|
171,18g |
|
1813*
|
390
|
| Pzt 9: |
1257 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
36,55g |
|
68,19g |
|
154,18g |
|
1818*
|
561
|
| Paz 8: |
1527 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
58,15g |
|
77,75g |
|
173,89g |
|
1818*
|
291
|
| Cmt 7: |
1459 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
45,95g |
|
81,19g |
|
174,18g |
|
1818*
|
359
|
| Cum 6: |
1564 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
50,10g |
|
85,99g |
|
187,43g |
|
1822*
|
258
|
| Per 5: |
1455 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
42,85g |
|
72,99g |
|
181,18g |
|
1822*
|
367
|
| Çar 4: |
1467 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
44,75g |
|
81,99g |
|
178,18g |
|
1822*
|
355
|
| Sal 3: |
1459 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
42,85g |
|
73,09g |
|
183,68g |
|
1822*
|
363
|
| Pzt 2: |
1459 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
42,85g |
|
73,09g |
|
183,68g |
|
1822*
|
363
|
| Paz 1: |
1431 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
41,85g |
|
84,49g |
|
175,18g |
|
1827*
|
396
|
| Ağustos 2024 |
| Cmt 31: |
1255 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
44,82g |
|
65,53g |
|
148,08g |
|
1835*
|
580
|
| Cum 30: |
1465 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
44,75g |
|
81,98g |
|
177,76g |
|
1835*
|
370
|
| Per 29: |
1455 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
42,85g |
|
72,99g |
|
181,18g |
|
1835*
|
380
|
|
|
