En Son Yemek ve Egzersiz Kayıtları
| Şubat 2024 |
| Çar 7: |
374 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
14,77g |
|
22,84g |
|
37,47g |
|
-
|
-
|
| Per 1: |
569 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
14,72g |
|
45,60g |
|
64,80g |
|
-
|
-
|
| Ocak 2024 |
| Çar 31: |
736 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
29,16g |
|
63,47g |
|
51,08g |
|
-
|
-
|
| Pzt 29: |
881 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
26,30g |
|
59,70g |
|
100,27g |
|
-
|
-
|
| Mart 2021 |
| Paz 7: |
642 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
18,30g |
|
44,60g |
|
70,60g |
|
-
|
-
|
| Cum 5: |
2665 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
119,14g |
|
87,15g |
|
315,84g |
|
-
|
-
|
| Çar 3: |
1735 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
64,37g |
|
78,96g |
|
213,81g |
|
-
|
-
|
| Sal 2: |
1791 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
51,25g |
|
89,68g |
|
225,10g |
|
-
|
-
|
| Pzt 1: |
1321 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
45,53g |
|
63,97g |
|
148,00g |
|
-
|
-
|
| Şubat 2021 |
| Per 25: |
1200 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
27,10g |
|
123,80g |
|
102,80g |
|
-
|
-
|
| Çar 24: |
1280 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
69,74g |
|
66,12g |
|
92,53g |
|
2407*
|
 1127
|
| Sal 23: |
1479 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
54,31g |
|
109,06g |
|
132,61g |
|
2516*
|
1037
|
| Pzt 22: |
1418 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
62,45g |
|
72,20g |
|
125,46g |
|
-
|
-
|
| Paz 21: |
1720 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
50,78g |
|
95,61g |
|
202,92g |
|
2384*
|
664
|
| Cmt 20: |
1627 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
52,25g |
|
79,41g |
|
206,89g |
|
2318*
|
691
|
| Cum 19: |
1788 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
66,66g |
|
74,71g |
|
205,25g |
|
2503*
|
715
|
| Per 18: |
1125 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
51,91g |
|
63,60g |
|
93,54g |
|
2646*
|
1521
|
| Çar 17: |
1056 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
40,91g |
|
70,21g |
|
62,35g |
|
2519*
|
1463
|
| Sal 16: |
1242 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
46,26g |
|
50,30g |
|
131,20g |
|
2435*
|
1193
|
| Pzt 15: |
1268 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
44,65g |
|
78,45g |
|
142,17g |
|
2564*
|
1296
|
|
|
