En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2023 |
| Sal 9: |
547 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
18,98g |
|
16,45g |
|
81,78g |
|
1199*
|
 652
|
| Pzt 8: |
-
|
-
|
|
1684*
|
-
|
| Paz 7: |
-
|
-
|
|
1447*
|
-
|
| Cmt 6: |
716 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
38,18g |
|
20,68g |
|
78,62g |
|
1685*
|
969
|
| Cum 5: |
926 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
59,46g |
|
42,47g |
|
54,12g |
|
1677*
|
751
|
| Per 4: |
728 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
36,17g |
|
44,66g |
|
53,34g |
|
1703*
|
975
|
| Çar 3: |
760 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
41,70g |
|
37,48g |
|
60,57g |
|
1654*
|
894
|
| Sal 2: |
598 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
31,15g |
|
48,30g |
|
29,75g |
|
1678*
|
1080
|
| Pzt 1: |
-
|
-
|
|
1699*
|
-
|
| Nisan 2023 |
| Paz 30: |
-
|
-
|
|
1586*
|
-
|
| Cmt 29: |
-
|
-
|
|
1567*
|
-
|
| Cum 28: |
-
|
-
|
|
1626*
|
-
|
| Per 27: |
867 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
41,92g |
|
54,39g |
|
68,69g |
|
1687*
|
820
|
| Çar 26: |
1083 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
52,02g |
|
36,70g |
|
118,28g |
|
1668*
|
585
|
| Sal 25: |
718 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
36,85g |
|
44,62g |
|
52,70g |
|
1693*
|
975
|
| Pzt 24: |
687 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
26,13g |
|
41,28g |
|
72,09g |
|
1617*
|
930
|
| Paz 23: |
-
|
-
|
|
1523*
|
-
|
| Cmt 22: |
826 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
32,82g |
|
53,91g |
|
79,12g |
|
1573*
|
747
|
| Cum 21: |
984 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
68,34g |
|
47,39g |
|
46,68g |
|
1549*
|
565
|
| Per 20: |
-
|
-
|
|
1658*
|
-
|
|
|
