En Son Yemek ve Egzersiz Kayıtları
| Mart 2021 |
| Cum 19: |
600 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
38,79g |
|
33,04g |
|
31,75g |
|
-
|
-
|
| Çar 10: |
429 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
22,67g |
|
32,21g |
|
22,33g |
|
-
|
-
|
| Cum 5: |
487 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
9,20g |
|
19,02g |
|
79,75g |
|
-
|
-
|
| Per 4: |
1206 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
44,45g |
|
71,93g |
|
126,69g |
|
-
|
-
|
| Çar 3: |
340 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
14,00g |
|
26,20g |
|
27,80g |
|
-
|
-
|
| Sal 2: |
1367 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
94,46g |
|
84,50g |
|
34,62g |
|
-
|
-
|
| Şubat 2021 |
| Paz 28: |
1722 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
59,38g |
|
57,30g |
|
154,00g |
|
-
|
-
|
| Cmt 27: |
984 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
30,37g |
|
72,66g |
|
107,23g |
|
-
|
-
|
| Cum 26: |
929 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
42,50g |
|
73,71g |
|
60,94g |
|
-
|
-
|
| Per 25: |
1760 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
97,85g |
|
139,23g |
|
69,16g |
|
-
|
-
|
| Çar 24: |
1488 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
69,49g |
|
99,22g |
|
112,98g |
|
-
|
-
|
| Pzt 22: |
326 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
6,49g |
|
24,22g |
|
34,45g |
|
-
|
-
|
| Paz 21: |
613 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
30,08g |
|
25,53g |
|
63,77g |
|
-
|
-
|
| Cmt 20: |
1232 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
64,13g |
|
75,80g |
|
86,46g |
|
-
|
-
|
| Cum 19: |
1408 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
60,97g |
|
68,77g |
|
146,31g |
|
-
|
-
|
| Per 18: |
1547 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
86,41g |
|
62,28g |
|
130,43g |
|
2473*
|
 926
|
| Çar 17: |
1997 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
118,26g |
|
135,36g |
|
92,62g |
|
596*
|
 1401
|
| Sal 16: |
1522 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
82,89g |
|
73,09g |
|
123,20g |
|
-
|
-
|
| Pzt 15: |
905 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
53,34g |
|
58,93g |
|
50,29g |
|
-
|
-
|
| Paz 14: |
2073 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
121,02g |
|
57,53g |
|
193,46g |
|
-
|
-
|
|
|
