En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Sal 12: |
208 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
3,70g |
|
7,40g |
|
33,00g |
|
-
|
-
|
| Cmt 9: |
98 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
2,40g |
|
2,20g |
|
17,00g |
|
-
|
-
|
| Cum 8: |
278 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
11,00g |
|
9,30g |
|
33,00g |
|
-
|
-
|
| Çar 6: |
762 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
38,00g |
|
23,00g |
|
79,00g |
|
-
|
-
|
| Sal 5: |
480 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
25,70g |
|
20,50g |
|
40,00g |
|
-
|
-
|
| Pzt 4: |
746 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
48,40g |
|
31,20g |
|
45,00g |
|
-
|
-
|
| Cmt 2: |
912 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
57,00g |
|
49,00g |
|
51,00g |
|
-
|
-
|
| Cum 1: |
84 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
3,22g |
|
2,22g |
|
11,48g |
|
-
|
-
|
| Şubat 2024 |
| Per 29: |
749 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
24,00g |
|
34,10g |
|
95,70g |
|
-
|
-
|
| Çar 28: |
192 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
0,90g |
|
6,20g |
|
38,90g |
|
-
|
-
|
| Sal 27: |
76 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
1,76g |
|
2,41g |
|
12,88g |
|
-
|
-
|
| Pzt 26: |
266 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
3,29g |
|
7,64g |
|
50,61g |
|
-
|
-
|
| Paz 25: |
64 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
0,88g |
|
1,98g |
|
11,97g |
|
-
|
-
|
| Cmt 24: |
409 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
14,00g |
|
22,00g |
|
47,00g |
|
-
|
-
|
| Cum 23: |
180 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
7,50g |
|
11,00g |
|
16,00g |
|
-
|
-
|
| Per 22: |
299 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
14,00g |
|
11,00g |
|
31,00g |
|
-
|
-
|
| Çar 21: |
256 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
4,66g |
|
9,51g |
|
42,58g |
|
-
|
-
|
| Sal 20: |
132 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
7,59g |
|
5,06g |
|
11,27g |
|
-
|
-
|
| Pzt 19: |
278 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
11,00g |
|
9,30g |
|
33,00g |
|
-
|
-
|
| Cmt 17: |
232 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
10,50g |
|
16,50g |
|
17,60g |
|
-
|
-
|
|
|
