En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 21: |
1077 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
29,51g |
|
107,19g |
|
88,27g |
|
2704*
|
 1627
|
| Cum 20: |
1992 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
86,33g |
|
123,70g |
|
179,16g |
|
2318*
|
326
|
| Per 19: |
1266 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
34,25g |
|
130,69g |
|
101,15g |
|
2786*
|
1520
|
| Çar 18: |
1496 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
58,06g |
|
77,51g |
|
170,61g |
|
2316*
|
820
|
| Sal 17: |
1185 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
33,60g |
|
94,70g |
|
116,17g |
|
2731*
|
1546
|
| Pzt 16: |
1695 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
48,74g |
|
123,54g |
|
189,47g |
|
1791*
|
96
|
| Paz 15: |
2235 *
|
%172
|
Yağ: |
|
Prot: |
|
Karb: |
94,11g |
|
119,88g |
|
226,10g |
|
2495*
|
260
|
| Cmt 14: |
1333 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
40,66g |
|
130,72g |
|
106,37g |
|
2213*
|
880
|
| Cum 13: |
1348 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
39,79g |
|
108,38g |
|
134,58g |
|
2216*
|
868
|
| Per 12: |
1346 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
39,78g |
|
126,83g |
|
115,65g |
|
2514*
|
1168
|
| Çar 11: |
1861 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
62,74g |
|
117,87g |
|
212,41g |
|
2672*
|
811
|
| Sal 10: |
1403 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
48,61g |
|
128,82g |
|
109,57g |
|
2505*
|
1102
|
| Pzt 9: |
1334 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
47,29g |
|
119,16g |
|
107,63g |
|
2352*
|
1018
|
| Paz 8: |
995 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
16,23g |
|
77,56g |
|
134,66g |
|
2395*
|
1400
|
| Cmt 7: |
1278 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
42,98g |
|
100,20g |
|
121,59g |
|
1984*
|
706
|
| Cum 6: |
1431 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
36,57g |
|
102,41g |
|
175,06g |
|
2440*
|
1009
|
| Per 5: |
2200 *
|
%169
|
Yağ: |
|
Prot: |
|
Karb: |
82,72g |
|
110,39g |
|
250,94g |
|
2653*
|
453
|
| Çar 4: |
1325 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
67,55g |
|
120,00g |
|
51,08g |
|
2781*
|
1456
|
| Sal 3: |
1345 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
42,66g |
|
98,87g |
|
144,93g |
|
2524*
|
1179
|
| Pzt 2: |
1497 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
60,13g |
|
126,88g |
|
113,02g |
|
2329*
|
832
|
|
|
