Günlük Ortalama: |
Egzersiz: 447 Kal |
|
Yiyecek: 1805 Kal |
(Yağ: 53,98g, Protein: 111,78g, Karb: 216,40g) |
Aylık Toplam: |
Egzersiz: 4474 Kal |
|
Yiyecek: 18048 Kal |
(Yağ: 539,79g, Protein: 1117,75g, Karb: 2164,05g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
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1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 3078 |
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2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 765 |
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3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1399 |
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4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 984 |
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5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 712 |
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6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1259 |
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7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1147 |
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8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1501 |
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9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1217 |
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10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1512 |
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%48)
Yağ (%27)
Protein (%25)
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*TGD üzerine kurulmuş 1900 kalori (11 Haz 24)
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